Yoga and Beyond- Cristina Salvatore

Happy new year to all. Hope you enjoyed the holidays. My yoga class resumes at Antegra country club at 5.30pm Tuesday 14th January and 9.30am Thursday 16th January . See you all soon.

Namaste

Hi all would like to share this article i read in the yoga jornal magazine on ways to be kinder to yourself.
1 Quite talking negative talk : "i look awful" and replace it with positive talk :"i look and feel great"
2 Say no to worry. "Instead we should use our inner wisdom to plan ahead for these issue so we can face them with confidence an then there is no need to panic."
3 Take a nap taken naps can lead to a new state of being including more happiness ,wealth, love and creativity. if that's not being kind to yourself, what is ?
4 Say no to guilt . In her book how to heel toxic thoughts,Sandra Ingerman tell us "when you allow yourself to get lost in the energy of guilt you are essentially kicking yourself," she says, so its important to act lovingly towards your self as well as others "since you, too ,are precious being that should not be harmed." Nice
5 Be grateful. When thing a going well , gratitude helps us celebrate the goodness in our lives.but when things are going badly that gratitude is the most important."In the face of demoralisation,gratitude has the power to energise,"these are just a few ways to be kinder to your self i recommend you get a copy of this months yoga journal and read the full article and many more great story'.
Namaste
Cris

Hi sorry i haven't post anything for i been busy studying.

Part 2

Let your child experience the benefits of yoga

Why a Good night sleep is IMPORTANT

How to Sleep Better: Tips for Getting a Good Night’s Sleep Learn the secret to getting good sleep. These simple tips will help you sleep better at night and be more energetic and productive during your waking hours.

Sorry the website is
www.yogaandbeyondsydney.
com or
eww healthandhappniesscentre.
com

Hear are some upcoming events at yoga and beyond studio on the horsley park Wetherill park

5week Beginners Meditation course
Experienced Meditator's course level 1 2

Stress and Anxiety Management course
Yoga and meditation workshop for kids and teenagers 10 -16yrs

Yoga and health retreat Bowral

For dates more information go to the website