Yoga and Beyond- Cristina Salvatore

Happy new year to all. Hope you enjoyed the holidays. My yoga class resumes at Antegra country club at 5.30pm Tuesday 14th January and 9.30am Thursday 16th January . See you all soon.

Namaste

Everyone has a role to play in creating a mentally healthy community. That’s why in the lead up to World Mental Health Day, The Mental Health Council of Australia is asking us to make a mental health promise to ourselves. Check it out and make your own personal commitment to good mental health at http://www.1010.org.au/promise/add

Hi all would like to share this article i read in the yoga jornal magazine on ways to be kinder to yourself.
1 Quite talking negative talk : "i look awful" and replace it with positive talk :"i look and feel great"
2 Say no to worry. "Instead we should use our inner wisdom to plan ahead for these issue so we can face them with confidence an then there is no need to panic."
3 Take a nap taken naps can lead to a new state of being including more happiness ,wealth, love and creativity. if that's not being kind to yourself, what is ?
4 Say no to guilt . In her book how to heel toxic thoughts,Sandra Ingerman tell us "when you allow yourself to get lost in the energy of guilt you are essentially kicking yourself," she says, so its important to act lovingly towards your self as well as others "since you, too ,are precious being that should not be harmed." Nice
5 Be grateful. When thing a going well , gratitude helps us celebrate the goodness in our lives.but when things are going badly that gratitude is the most important."In the face of demoralisation,gratitude has the power to energise,"these are just a few ways to be kinder to your self i recommend you get a copy of this months yoga journal and read the full article and many more great story'.
Namaste
Cris

via Truth Network

Please Share :)

Remember, your present situation is not your final destination.
If you believe type "Yes"!
More at Motivation Live

Hi sorry i haven't post anything for i been busy studying.

Quick,Handy and while Traveling Easy Yoga Practice For Women During Menstruation Time.Hold the pose with comfort and minimum one minute or more to feel good - these instructions and postures are take from from the guidance from my Female Yoga Teacher as I don't have any personal experience :).Enjoy - Deep

Part 2

Let your child experience the benefits of yoga