BFT is a scientific high-intensity group strength and conditioning studio. bftmiranda.com
In short, our programs are designed to be progressive, innovative, and transformative.
06/09/2026
WEEK 5 IS ON 🔥
A fresh week and a solid mix of strength, cardio and conditioning coming your way at BFT Miranda 💪
🏋️ Monday — Strength LB
⛰️ Tuesday — Summit
💪 Wednesday — Hyper UB
🔥 Thursday — HIIT (H) MAS
⚖️ Friday — Balanced
⚡ Saturday — Power
Show up. Put in the work. Keep building. 👊
Book your sessions in the BFT app and we’ll see you on the floor! 🩵
30/08/2026
WEEK 4 🔥
New week. New sessions. Let’s get after it! 👊
⚡ Monday — Cardio U
💪 Tuesday — Pump UB
🔥 Wednesday — HIIT (H) MAS
🏋️ Thursday — Strength LB
⛰️ Friday — Summit
⚡ Saturday — Power
Book your sessions in the BFT app and we’ll see you on the floor! 🩵
26/08/2026
🎉 KERRIE HAS JOINED THE BFT 100 CLUB! 💯🔥
What an achievement! 100 sessions of showing up, putting in the work and getting it done. 💪
Kerrie, we absolutely love your energy and that smile says it all! 😍
Here’s to the next 100 keep smashing it! 🩵🖤
Drop Kerrie some love below! 👏👇
25/08/2026
🏆 500 sessions for Ash!
Consistency, dedication and a whole lot of hard work. 💪
Ash has officially clocked up 500 BFT sessions an incredible milestone and a true reflection of the commitment he brings to his training.
Congratulations Ash! 👏🔥
Every rep.
Every sprint.
Every drop of sweat.
You don’t have to be the fittest to start. You just have to be willing to give it your best.
That’s what we do at BFT Miranda show up, work hard and get better together.
Ready to challenge yourself? DM us to get started.
25/08/2026
🎉 100 SESSIONS FOR EMILY! 🎉
Welcome to the BFT 100 Club, Emily! 💯🔥
100 sessions of showing up, putting in the work and getting it done. What an awesome milestone and plenty more to come! 💪
We love having you as part of BFT Miranda. Keep smashing it, Emily! 🩵🖤
24/08/2026
🏆 8 WEEK CHALLENGE — DONE! 🏆
What a way to wrap up another incredible 8 weeks at BFT Miranda 🙌
A massive congratulations to our 8WC Winner Natalie 🥇 and our Medal Monster Pax 🏅
Eight weeks of showing up, pushing limits, building better habits and putting in the work and these two absolutely smashed it. 💪🔥
So proud of what you’ve both achieved… and judging by these smiles, I think the celebration went pretty well too! 😂
Congratulations legends very well deserved!
23/08/2026
🏆 WELCOME TO THE BFT 250 CLUB, JARRED! 🏆
250 sessions of showing up, putting in the work and getting it done! 💪🔥
A massive congratulations to Jarred on officially joining the BFT 250 Club an awesome milestone and a serious display of consistency.
Next stop… 500! 👀🚀
23/08/2026
🏆 OUR 8 WEEK CHALLENGE WINNER — NATALIE! 🏆
A massive congratulations to Natalie, our BFT Miranda 8WC Winner! 💪🔥
Eight weeks of showing up, putting in the work and staying committed and the results speak for themselves.
We absolutely love seeing what happens when consistency meets determination, and Natalie has well and truly earned this one. 👏
Soak it up, Nat 8WC CHAMPION! 🏆🥳
We’re so proud of you! 🩵
🏅 MEDAL MONSTER AWARD – PAX! 🏅
A huge congratulations to Pax, taking out our Medal Monster Award for the 8 Week Challenge! 💪🔥
Pax absolutely smashed it showing up, putting in the work and collecting those medals like it was his full-time job. 😂
And naturally, an achievement of this magnitude deserved an equally prestigious prize…
🍌 BANANAS.
Because nothing says elite athlete quite like being handed a bunch of bananas after 8 weeks of hard work. 😂🍌🏆
Well deserved, Pax absolute legend! 👏