BFT is a scientific high-intensity group strength and conditioning studio. bftmiranda.com
In short, our programs are designed to be progressive, innovative, and transformative.
31/05/2026
The best part of BFT isn’t the equipment. It’s the people. 💙
Different ages. Different goals. One community.
Thanks for bringing the energy every single session.
Or even shorter:
Proof that fitness is better with friends. 💙
Great session. Great people. Great community.
30/05/2026
WEEK 9 🔥
1–7 JUNE
One more week to finish the block strong.
See you in studio 👊
28/05/2026
Bring a Friend is now live in the BFT Booking App! 👊
Training is always better with a mate by your side. Whether you’re introducing someone to BFT for the first time or bringing your regular training partner along, you can now add a friend directly when booking your session.
Here’s how:
✅ Book your session in the BFT Booking App
✅ Select “Bring a Friend” when reviewing your booking
✅ Lock it in and train together
A little extra accountability, a lot more fun, and maybe the start of someone else’s fitness journey.
Got a friend you’ve been meaning to bring along? Now’s your chance.
26/05/2026
POV: The BFT coaches just got called into the library for annual school photos.
“Okay everyone, tallest at the back, no blinking, hands by your sides… and yes, this will end up on the fridge for the next 12 months.”
Somehow we all still managed to stand there like:
* the kid who forgot it was photo day
* the one mum forced into a branded hoodie
* the PE teacher who accidentally joined the lineup
* and the overachiever already smiling before the camera was ready
BFT Miranda Class of 2026 📸
Thinking about joining our 8 Week Challenge?
Come to our Info Night and find out what it’s all about in a relaxed, no-pressure environment.
Meet the coaches, ask questions, learn how the challenge works, and see how we help people build real results and consistency.
Thursday 4th June
6.30PM in studio
DM “8WC” to secure your spot.
22/05/2026
🔥 COMMIT TO 30 🔥
30 sessions.
8 weeks.
One commitment to yourself.
This isn’t about being perfect.
It’s about showing up when you said you would.
Building strength, confidence, routine and momentum heading into winter.
Starting June 8 at BFT Miranda.
✔️ 30 sessions across 8 weeks
✔️ All fitness levels welcome
✔️ Coaching, accountability + support
✔️ A community that pushes you to be better
The results come from consistency.
One session at a time.
Ready to commit? DM us “30” to get started.
20/05/2026
Strong crew. Strong energy. Stronger every week. 🔥
Another session done at BFT Miranda and the vibe says it all. Different fitness levels, different goals, one team showing up and putting in the work together.
No egos. No excuses. Just consistency, support, and a whole lot of sweat 😂
Proud of this community and the effort everyone brings into the studio every single day. Let’s keep building. 💪
18/05/2026
ARE YOU READY TO COMMIT?
Commit To 30 starts June 8 at BFT Miranda.
30 sessions.
8 weeks.
One goal.
Featuring some of our past challenge winners who showed up, stayed consistent, and got incredible results 👊
Now it’s your turn.
DM “COMMIT” to secure your spot 🔥
POV: Coach Ebony backing you harder than you back yourself 😤🔥
The energy.
The encouragement.
The “come on, you’ve got this!”
right when you need it most.
Coach Ebony brings the hype every single session and makes sure our members leave feeling stronger, more confident, and proud of what they achieved 💪
There’s a reason the room lifts when she coaches 🔥
