BFT Miranda

WEEK 7
DON’T STOP NOW. 💙🖤

The warm-up isn’t just a warm-up. 🔥

It’s your chance to prepare your body, improve mobility, activate the right muscles, and get the most out of every session.

Move better. Lift stronger.
Your workout starts before the first set. 💪

The men of BFT Miranda. 💪

Showing up. Putting in the work. Backing each other every session.

No matter your age or fitness level, if you’re ready to get stronger, fitter and be part of a supportive community, we’ve got a place for you.

Ready to join us? 👊

🔥 WEEK 6 IS HERE 🔥

A new week means a new opportunity to get stronger, fitter and one step closer to your goals.

Here’s what’s on the schedule this week:
💥 Monday – Pump (Upper Body)
❤️ Tuesday – Cardio U
🏋️ Wednesday – Strength (Lower Body)
⛰️ Thursday – Cardio Summit
⚖️ Friday – Balanced
🔥 Saturday – Strength Endurance

Show up. Put in the work. Trust the process.

See you in the studio, Team Miranda! 💙

When someone says, “Let’s take a quick selfie”… and suddenly the crew is in it. 😂📸

One photo.
One amazing community.
A whole lot of laughs.

This is what BFT Miranda is all about training hard, having fun, and making friendships along the way. 💙

A little peek inside BFT Miranda. 👀

More than just a gym, we’re a community built on expert coaching, science-backed programming, and training with purpose.

Every session is designed to challenge you, support you, and help you become stronger than yesterday.

This is where consistency grows, confidence builds, and goals become reality.

Welcome to BFT Miranda. 💙

🔥 THIS WEEK AT BFT MIRANDA – WEEK 5 🔥

Week 5 is here. Halfway through the block and every session is another chance to get stronger, fitter and more confident.

Keep showing up, trust the process, and let’s finish the week strong.

💙 Commit to 30.
💙 Stronger Together.

Why BFT? 💙

Because results come from more than just turning up.

At BFT Miranda, every session is coach-led, backed by science, and designed to help you get stronger, fitter and more confident.

✔️ Progressive programming
✔️ Personalised coaching
✔️ Incredible community
✔️ Real results

No matter your age or fitness level, we’ll meet you where you are and help you become your best.

Ready to experience the BFT difference?

📍 BFT Miranda
📲 DM us to book your trial.

The next 8 weeks are mapped out. 🚀

Strength. Hypertrophy. Conditioning. Performance.

Every session between now and 2 August has been programmed to help you build strength, improve fitness, and get results.

Check out the training block, lock your sessions into the app, and commit to the process.

Consistency beats motivation every time.

See you in the studio. 💙