Mark in the Park Fitness

Want to be fitter, healthier and/or lose weight? Group and individual fitness sessions. join our Wom Baby sitter provided.

Want to get:
* Fitter
* Healthier
* Lose weight
Fitness groups for women and men. Women:
Mon, Wed, Fri 9 Clifton Gardens
Tuesday Thursday 9 Balmoral
Men:
6am Georges Heights

24/12/2023

On the First Day of Xmas my workout regime
50 min 2000Kj
2 km warm up run
1 leg explosive squats 3 sets of 10 L & R
60 in total
40 cm stair leaps by 5 sets of 3 rpt 3mins
45 total
3 x 2 20m sprints
2km run
Cool down quick surf

18/05/2023

Great feedback . Love my clients

Thanks for organising such a great session today. I really enjoyed. I am doing a # # class at moment and not enjoying and have signed up till end of term. ☹️It’s a great testament to you that 16 years later I still love coming to sessions.

11/04/2022

For a client.
Blonde toy cavoodle MOSMAN Based
Tues 12 April (evening) - Mon 18 April (afternoon). She is a friendly, calm, 7yr old, house trained, only eats dry pet food (supplied) and requires a 5min walk in the morning. Happy to pay.

Send me a message for contact
🙏😊🐶