Mark in the Park Fitness

On the First Day of Xmas my workout regime
50 min 2000Kj
2 km warm up run
1 leg explosive squats 3 sets of 10 L & R
60 in total
40 cm stair leaps by 5 sets of 3 rpt 3mins
45 total
3 x 2 20m sprints
2km run
Cool down quick surf

Great feedback . Love my clients

Thanks for organising such a great session today. I really enjoyed. I am doing a # # class at moment and not enjoying and have signed up till end of term. ☹️It’s a great testament to you that 16 years later I still love coming to sessions.

For a client.
Blonde toy cavoodle MOSMAN Based
Tues 12 April (evening) - Mon 18 April (afternoon). She is a friendly, calm, 7yr old, house trained, only eats dry pet food (supplied) and requires a 5min walk in the morning. Happy to pay.

Send me a message for contact
🙏😊🐶

Tough hills today

From Laetitia
https://bunintheoven2020.gofundraise.com.au/page/laetitiasmith-56987661

STATIONARY BIKE : client of mine bought this. Hardly used. Make an offer ???

Congratulations Julia - who used to baby sit and coach skipping with me.

WHO AM I (all correct answers go in lucky dip to win coffees for you entire training group)
I swam today at Manly 14.3*C with Mark’s group. Others ran 12km and swam. We all had LOVELY breakfast (thank you NICCI)
Training days : Some Mondays Thursdays or Friday
How long with Mark : Almost 4 years
Cultural age : watched Neighbours and home and away
Significant physical achievement : Learning how to snowboard as an Adult
Personal sporting highlight : half marathon in 2 hours
Eating philosophy : fresh, rustic, made with love