Open Sparring

is CLOSED next Monday 06/10 Labour Day Public Holiday - Enjoy your long weekend!

Striking students are welcome every Thursday 1PM to test their standup against a grappler 🙃

Enjoy your long weekend 👊

Holiday hours!! Please see below for important additional notes

- Saturday 28th Muay Thai class will start at 10AM for the day instead of the usual 9:30AM
- Saturday 28th BJJ session will be an open mat
- Whether BJJ sessions are Gi or NoGi will correspond to our regular schedule which everyone should be accustomed to (i.e. tuesdays no-gi, wednesdays gi etc.)
- For the first work week of the year 02/01- 04/01 we will run a limited schedule with no 7am sessions

As always please check www.opensparring.com/bookings before visiting if you are unsure a session is running

Happy Holidays!!

will be CLOSED next Monday 07/10 for the Labour Day public holiday. Enjoy your long weekend!

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I love how coach looks like an anime nerd but can absolutely crack you in the face 💥

Thank you for everything you do for me and the gym mate 🙏

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Earlier this year took over our nogi classes and it's been amazing 🤩

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Come train with us!

Another great weekend with the family ✌️ swipe for highlights



Thank you to everyone who came out to support ❤

Come learn how to kick and punch with us ! 2 mins from Town Hall right in the CBD

Classes off next Monday! Enjoy your long weekend 🙂

Classes off this Thursday for ANZAC Day. Free open mat in the Sydney CBD from 9:30am. Everyone welcome!

Sunny Sundays with the gang ☀️

Our Teen MMA program is now LIVE. After school Muay Thai and Brazilian Jiu-Jitsu training for students aged 12+ travelling through the city. Come learn how to strike, grapple and defend yourself at the best rated martial arts gym in the Sydney CBD.

Our new term will kick off with completely FREE 2 week beginners courses in Muay Thai and BJJ with no obligations. No experience or gear required for your first session. Registrations absolutely necessary to secure your spot (link in bio)

Course start dates:

BJJ April 29 Monday 4:30PM
Muay Thai April 30 Tuesday 4:30PM

Perfect for students and teens who travel through Town Hall on the way home from school. We've had these requests for a while and we are now ready to bring our fighting and fitness program to whole new demographic. Register now!