Welcome to Soul of yoga home page.
Teacher. Student. Mother of 2.
Balancing the hats.
Embracing the journey. ✨ #悉尼普拉提
1v2 Pilates 🤍
Stronger together.
Personalised guidance, focused movement, and a supportive environment to help you move, feel, and live better.
Small group. Big results. ✨
14/06/2026
Your website serves as the digital face of your business, making it easier than ever to share your brand's story and connect with your community. At Soul of Yoga, we're dedicated to holistic wellness and helping you find your inner peace. Our website is designed to guide you through our class offerings, philosophy, and upcoming events—all in one place. Visit your website today to learn more about how we can support your journey to wellness.
http://soulofyoga.com.au
Winter is the perfect time to start by opening up the chest ✨
Gently unfold the shoulders that have been curling inward
Breathe a little deeper
Feel the body getting warmer
And let your mood brighten along the way ☝️
Sometimes it’s not just the cold weather that makes us curl up,
but also stress, fatigue, and daily habits.
Through movement and practice, we slowly open the body again —
and suddenly the breath feels easier, the body lighter, and the mind clearer.
#悉尼普拉提
Many students think Jump Board is “easy cardio,” but good alignment is very important:
* neutral pelvis
* controlled landing
* avoid locking knees
* core engagement during take-off and landing
It is not about jumping “hard,” but jumping with control. #悉尼普拉提
30/05/2026
8am – 5pm ☕️🥨📚
Coffee, a pretzel croissant, and a full day of learning.
The journey of learning continues, and every step makes me feel a little more fulfilled. ✨
