To me, the women who are grateful for their bodies are 10x more likely to stay consistent with their goals.
When you appreciate what your body can do now, while also becoming educated on what you need to do to reach your goals, everything begins to change.
You start fueling your body properly by giving it the nutrition that it deserves.
You make that effort to go into the gym even when you don’t feel like it because you want to give your body and mind the respect it deserves by doing what you said you were going to do.
I don’t know if you need to hear this from me but…
You can still want to change your physique whilst being grateful for the body you have 🤗
I think it’s one of the healthiest mindset coming into any type of body transformation phase.
Over and out.
Stacy # # #
Strong by Stacy - Stacy Voulgaris
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Empowering women to step into their full potential - building strength, confidence, and self-belief that transforms lives.
Because we believe when a woman takes care of her health, every part of her world changes.
This is for the girls! Little outfit check 💃🏼
One thing I love to do is dress up out of workout clothes whenever I get the chance hehe.
I’m a simple girl - I like clothes that make me look classy, make me feel good and don’t require me to spend a ridiculous amount of $$.
Only last year I learnt about colour analysis and honestly… it’s amazing how accurate it is.
If you look up warm autumn and warm spring colour analysis on google you’ll find out most of the colours that suit me.
Knowing this has made it way more easier to choose coloured clothing that suits me and also has made total sense why full white outfits have never looked WOW on me 😂
If you don’t know your own either do your research or send chat gpt a couple of your photos and it will help you find out yours 🤗
Does anyone else know what their colour analysis is?
Trying some different content whilst holidaying ✨
Stacy xx
18/07/2026
Yes, strength training has shaped my body ladies.
But it also changed the way I speak to myself.
The standards I hold myself to.
The confidence I walk into a room with.
The relationships I choose.
The challenges I’m willing to take on.
Every workout was teaching me something far bigger than exercise.
Strength has become part of my identity.
And when you begin to see yourself as someone who is strong…
In my experience, you start living like it 🤗💪🏼
You carry yourself differently.
You back yourself more.
You respect yourself enough to do the hard things.
The body is just the bonus. The woman you become is the real transformation 🤍
Did I do it?
Getting on this trend at 76 kg 😜
Been lifting weights for 13 years! Progressive overload properly being uses for 9 years though.
Start weight training today and keep consistent at it! Your body won’t regret it 💯💯
These friendships, good food, coffee and travel !
21kms half marathon and spartan race this year ticked off together 😘♥️
Had to rip the bandaid off and do my first 10km run after 5 weeks off endurance running with my go to girl !
Made it to the end but the legs were feeling heavyyy! Especially because I think I’ve added some muscle to them so that means extra weight to carry 🤣
Me and megs are going to try run at least 1 10km a month. Which I think is a fun goal without the pressure of any events but just to maintain a good level of fitness.
Hope everyone’s having a fab week so far xx
Muscle building goals body check in! ⬇️
4 weeks in. 0.7-1kg scale gain. Training hard. Getting stronger. Fuelling well. Recovering well. Even enjoying my social life!
Not making this goal my life story but easily incorporating these habits into my weeks and days 🤗
A simple and not complicated plan is always best for me and my clients ! I feel like the results just happen that way.
Anyways, happy Wednesday squad! About to head to the origin with the hubby!!!
Super pumped !! Up the blues 💙🏉💪🏼
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