Healthetica Coaching

🌿 Trail bliss in full effect 🙌 with som post run recovery on the grass

Another run, another excuse to disappear into the bush and forget what day it is 😎

The ROAM came along for the ride today, tackling everything from flowing single track to the rocky bits that keep you honest.

A few runs in now and they’re starting to feel right at home:
👣 Comfortable
⛰️ Confidence-inspiring
🌿 Happy on mixed terrain
😃 Making it easy to just enjoy the run

Sometimes the best sessions aren’t about pace, distance, or data.

They’re about dirt under your feet, fresh air in your lungs, and coming back with a smile.

Trail bliss achieved ✔️ Next up some serious trails on the course

TimeOnFeet FindYourAdventure RunHapp

What if coaching was about more than just a training plan?

At Healthetica, we believe sustainable performance is built through a combination of coaching, education, community, and expert support.

That’s why we’ve created The Healthetica Performance Ecosystem.

🌼 At the centre is the athlete.

Everything we do starts with the individual and their unique goals, challenges, and journey.

🟢 The Healthetica Core
Our expertise in:
• Running Coaching
• Ultrarunning Coaching
• Endurance Coaching
• Strength for Endurance Athletes
• Endurance Sports Nutrition Coaching
• Mindset & Performance Development
• Women’s Health & Performance
• Junior Athlete Development Pathways

🟡 Community & Performance Network
Access to trusted professionals, educational workshops, athlete resources, community calls, recipes, fueling guides, and our monthly newsletter.

⚪ Extended Healthcare Network
When specialised support is needed, we connect athletes with a broader network of healthcare professionals including sports physicians, women’s health specialists, endocrinologists, sports dietitians, mental health professionals, and more.

Because performance isn’t built in isolation.

It’s built through the right people, the right support, and the right environment.

One athlete. One ecosystem. Endless possibilities.

If you’d like to learn more about our coaching, programs, or the Healthetica Performance Ecosystem, we’d love to hear from you.

📧 [email protected]

💚💛

SportsNutrition WomensHealth AthleteDevelopment JuniorAthleteDevelopment HumanFirstPerformance SustainablePerformance EnduranceAthlete RunCoachAustralia

Something is rising. 🌱🏔️

A new pathway into endurance sport for the next generation.

Not built around burnout.
Not built around chasing volume.
Built around education, community, longevity, and learning how to do endurance sport the right way.

For young athletes who want more than just a training plan.

17–25 years old.
Trail. Ultra. Endurance. Community.

This is Healthetica Rising.

Built for the long run. For those who dream big!
More to come over the next weeks 👊

EnduranceAthlete TrailRunner UltraCommunity RunLong EnduranceSport BuiltForTheLongRun

With a rather quiet few days ahead, it’s time to reflect on last weekend’s racing across disciplines 👊

From the Great Ocean Road Classic Cycling to the HOKA Half in Sydney, our athletes were out there doing what they do best—showing up, competing hard, and trusting the work.

What continues to stand out isn’t just the results (which were pretty awesome 😅), but the consistency behind them. Different goals, different sports, different personalities… yet the same commitment to preparation, patience, and resilience.

Some raced for PBs.
Some raced for experience.
Some simply proved to themselves they could do hard things again.

As coaches, weekends like this are incredibly rewarding, not because of medals or finish times alone, but because you get to watch people grow in confidence through the process.

Proud of every athlete who toed a start line, battled conditions, managed nerves, adapted when needed, and finished strong 👏

Now we recover, reset… and keep building.

CyclingLife HokaHalf ConsistencyWins PerformanceThroughProcess

🚨 NEW EPISODE ALERT 🚨

This one goes WAY beyond running.

On the latest Strides & Vibes Podcast, I sit down with Zach Scannapieco(YES, we’re both standing 😂) to talk about wellness, Tai Chi, breathwork, meditation, recovery, energy, and why so many of us are constantly “on.”

We dive into:
⚡ Nervous system health
🧠 Mind-body connection
🌿 Simple daily wellness practices
🏃 Performance vs presence
💨 Breathwork & recovery
🔥 How to actually feel better every day

One of the biggest takeaways?
You don’t need hours.
You don’t need expensive gadgets.
You just need a few intentional minutes each day.

This conversation honestly opened my eyes, and if Zach can get Sue doing these daily exercises, there’s hope for all of us 😄

🎙️ Full episode out now
Link in bio

Recovery MentalHealth Podcast Running Performance Health Meditation

This one is a must for everyone 👇 Grateful for your time and coming on the Podcast,

If can get .b.51 to commit to these simple exercises for just a few minutes each day… we’re confident you’ll enjoy them too 😄

Just 7–16 minutes is all it takes to set yourself up for a more positive, energised start to your day.

Simple. Effective. Powerful.

Full episode dropping next week🎙️

Recovery Performance

🎥 New YouTube Release – Coast to Kosci 240K

We’re incredibly proud to share that Sophie Geraghty, athlete and coach at Healthetica Coaching, has released her video from the 2024 Coast to Kosci 240K.

This is more than just a race recap. It’s a real look into the journey = physically, mentally, and emotionally, of taking on one of Australia’s toughest endurance challenges.

From the early stages to the toughest moments deep into the race, Sophie captures what it truly means to keep going when things get uncomfortable.

As a coach, she embodies everything we stand for:
consistency, resilience, and leading by example.

We’d love for you to watch, support, and share your thoughts 👇



https://youtu.be/FacLiMHgl5E?si=nStb9B2rDU5tzu-k

And Tuesday’s we coach! 400’s on the grass oval to build speed, sharpen form, and remind the legs what “quick” actually feels like 😅👊