Laugh Out Loud Fitness

Geneen Roth

Remind yourself of all the things you are besides your body. Make a list. Begin it with "I am..." and don't allow any negative judgments about your body to creep in. In case you forget, you are worthwhile, you are caring, you are growing - to name just a few attributes.

As the colder weather is upon us,what tips have you got to stay motivated to exercise? What foods will you be eating?

I would like to send a big congrats to my Sunday Fitness Crew, and to those of you who backed up again to train tonight, your results will shine through. Thank you for your commitment. :)

"I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirit alive.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish you enough hellos to get you through the final good-bye."

"I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye."

burnt 438 calories today but how many did I eat

Todays exercise was Trainer Bob's Dvd 30mins of OMG burn, what type of training did you this morning

Ive started using an ap called runkeeper to help track my walking.
Here are my current logs
3/1/13 dist 3.36kms, time 34.01 speed 10.08 cal 191
13/1/13 dist 3.08kms, time 30.45 speed 10 cal 177
TODAY dist 3.20kms, time 30.31 speed 9.32 cal 191
ok so you can see there are inconsistancies as its the same track that im walking. By alll means use these aps as a guide and to hold yourself accountable but keep in mind they may not be ebtirely accurate

What do you think is an appropriate portion size for kids?

Having great clients makes my job so rewarding, thanks guys :)