180 SHIFT is a health hub offering fitness and wellness solutions for all ages.
From birthday boot camps for kids to functional fitness training, personal training, and life coaching for adults, our in-house experts, with many years of experience in exercise and nutrition, offer solutions to help you look and feel your best.
180 SHIFT services include but not limited to; functional training classes; personal training; nutritional advice; life coaching and kids’ birthday and
08/02/2026
Steve came to 180 and said he wanted to achieve his full potential, as you can see he has transformed himself into a weapon. You can do this too so stop waiting and start doing 👊💯💪
DM us and we will help you become the best version of yourself
12/06/2025
Thursday night gains 💪🏼
07/06/2025
Sweat out stress and glow from the inside out! Infrared saunas offer a range of benefits, from detoxification to relaxation and pain relief. Book your session today! Link in bio 👆
05/06/2025
You can do it, put your back into it 💃💪🏻
04/06/2025
Fitness Fuel 🤤 serving delicious healthy eats and coffee ☕️
03/06/2025
Who’s ready to join our fitness community? 🙌🏼
01/06/2025
Who’s ready to start the week strong? 💪 🏋🏻
30/05/2025
Friday focussed 🏋🏻♀️🤸🏻
26/05/2025
Starting Monday off right 🙌🏼😮💨
24/05/2025
Weekend gains 💪
22/05/2025
It’s almost the weekend, but that doesn’t mean you slack off 💪🏼
20/05/2025
Want to be part of the 180 fam? Learn how we can help you achieve your goals ✅
