Good luck to TNCS athlete Ralph Schweizer racing at Busselton Ironman WA tomorrow.. After close to 6 months solid work Ralph it fit and ready to tear it apart!
Tom Norris Coaching Services
Triathlon coaching and training plans for individuals, businesses and teams. Tom Norris Coaching Services was born out of my love of triathlon.
It was 7 years ago that I competed in my first corporate triathlon, and it was that event that changed my life! Life is all about balance, working hard, keeping fit and enjoying a good social life. TNCS aims to create training plans for those living in the real world. Whether you’re looking to compete in your first triathlon and need some guidance, or you’re a seasoned racer looking for structure
27/10/2014
Hardwork is done when no one is watching, in the dark, early on an indoor trainer!
Sometimes your body will just say 'no' to a training session. Listen to it, it's telling you your need to recover a little bit more, trust me, you'll feel good when you go to train again.
Recovery is just as important as training
Swimming, to some it comes naturally, others it feels like you're going no where!
From now until the end of October I'm offering a free 30 minute 1 on 1 coaching session including swim stoke analysis for anyone wanting to improve there swimming.
Please email me [email protected] or PM if you are interested
29/08/2014
TNCS now live on Instagram... Jump on and follow
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