Balance2health is a well established Pilates Studio in Gladesville, offering small group Mat Pilates, Pilates 1:1, Strength & Balance for Older Adults.
Our dedicated, experienced team provide quality classes and show a genuine care for our members. At Balance2health we offer a variety of small group classes supporting our members to enjoy, the many benefits that result from making exercise a habit.
* Pilates Mat
* Pilates 1:1
* Barre Fusion
* Yoga
* Back Strength & Release
* Seniors Strength & Balance
* Step & Strength
* Remedial Pilates 1:1
18/01/2026
Invitation to our next Pilates Mat Open holiday class with Adrienn..
Tuesday 20 January 6.15pm
Contact us to book your mat space for this class.
Looking forward to kicking off our brand new term of classes on TUESDAY 27 JANUARY.
Check for vacancies and book now!
www.balance2health.com.au
13/01/2026
We are ready to unroll the mats for 2026!
Book your mat space in a holiday Pilates class…
•Tuesday 13 January 6.15pm
•Friday 16 January 12.30pm
•Tuesday 20 January 6.15pm
Check website for details.
We look forward to seeing you.
12/01/2026
Hello and welcome to Balance2health 2026!
Our holiday classes begin this week. Check the website for the timetable and contact us to book your mat space.
Bookings are also open for our Term 1 classes, set to commence on Tuesday 27 January. Still a few vacancies and we hope you will be joining us.
Experience the supportive community atmosphere we all enjoy.
Questions always welcomed and answered.
See you on the mat very soon!
29/12/2025
Hello from Balance2health
We hope you are enjoying the blissful Christmas - New Year time of year.
Not too long until our holiday classes begin on Tuesday 13 January and we encourage you to book your mat space in your chosen holiday classes....Check the website for the timetable.
If 2026 is the year you are planning to add a Mat Pilates class to your week, we are working behind the scenes to prepare the timetable with a new addition.....
Gentle Mat Pilates with Alex *Begins 2 February.
Mondays 11.45am
45 minutes
PERFECT for those new to Pilates, recovering from illness or injury, older adults or for anyone who prefers a gentle form of exercise.
Bookings are now OPEN, class size will be small for personalised attention. Contact [email protected] for details and bookings. All questions will be answered.
Wishing you a very happy and healthy New Year!
22/12/2025
Wishing all our wonderful members a very safe and happy Christmas.
We are so grateful for your loyalty as you continue to motivate us to support your Pilates practice. Your connection to Balance2health
is greatly appreciated and never taken for granted.
For those who are keen to get back on the mat asap, our holiday class timetable is up on the website!
On behalf of all the team, I hope you enjoy the Festive Season with your loved ones.
Thank you. Alexia
11/11/2025
As things get a little busy at this time of the year, we hope you might take some essential time out and enjoy a FREE Mat Pilates trial class with us...
Select from any of the following classes and book your free class:
Monday 10.30am Mat Pilates Intermediate
Monday 6.15pm Mat Pilates Open
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch
Contact us and we will do the rest!
[email protected]
12/10/2025
Our brand new term of Mat Pilates classes begins MONDAY 13 OCTOBER.
We warmly invite you to book a FREE TRIAL CLASS in any of the following classes:
Monday 10.30 am Mat Pilates Intermediate
Monday 6.15pm Mat Pilates Open
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates Open & Stretch
Come along and enjoy the supportive environment, the amazing benefits of Mat Pilates and the welcoming space of Balance2health.
Contact via website www.balance2health.com.au
02/10/2025
Hello from Balance2health Gladesville
We are preparing for a brand new term of Mat Pilates classes, which begins on Monday 13 October and concludes Friday 19 December.
Our classes are term based and run for 10 week blocks. Members can book up to 3 classes per week, making the habit to exercise easy.
Our team of Instructors have worked together for many years and are dedicated to providing variety, motivation and a welcoming space for our class members to enjoy.
At this stage we have a few vacancies for the new term in the following classes:
*Monday 10.30am Mat Pilates Intermediate
*Monday 6.15pm Mat Pilates Open
*Tuesday 9.30am Mat Pilates Gentle & Back Strength
*Thursday 9.30am Mat Pilates Intermediate
*Thursday 10.30am Mat Pilates Intermediate
*Friday 12.30pm Mat Pilates & Stretch
A FREE trial class can be organised!
For information on any of the above or to make a booking, please contact us.
https://www.balance2health.com.au/contact-us
We look forward to meeting you on the mat.
15/09/2025
Hello from Balance2health
As we power towards the end of another wonderful term together, a reminder to current members to check the weekly vacancies on the website if you are keen to redeem a missed class.
https://www.balance2health.com.au/pilates-yoga-make-up-class-vacancies
We are also confirming all bookings for our Term 4 classes and places are filling fast.
https://www.balance2health.com.au/class-schedule
Our team and I are so grateful to our members for their loyalty, You motivate us as we continue to prepare and present a variety of mat based Pilates classes in Gladesville.
Enquiries always welcome.
https://www.balance2health.com.au/contact-us
21/08/2025
A big shout - out to our fantastic members who are not missing the chance to get to their mat despite the soggy weather!
Our bodies are designed to move and the signs of lack of movement do not take very long to become obvious. Tight muscles and joints particularly first thing in the morning are the most common signs we need to pay attention to.
Our Mat Pilates classes are an efficient form of low impact exercise, not only providing overall strength, but also lengthening the muscles to reduce tightness and increase mobility. Exercise in general will also boost our mood and who doesn't need that in the middle of a wet winter!
So, if you are feeling a little low in this weather come and join us on the mat at Balance2health. Enjoy the warm friendly atmosphere and guidance of a great team of experienced Pilates Instructors.
Only just over a week to enjoy a FREE trial class. Here are the vacancies we have in the coming week:-
Monday 6.15pm Mat Pilates Intermediate
Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch
Simply contact us for more information via the website on the link below or to book you FREE trial class. We hope to meet you soon!
https://www.balance2health.com.au/contact-us
13/08/2025
Still time to book your FREE trial Mat Pilates class at Balance2health Gladesville.
This week we have vacancies in the following classes:-
Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch
We look forward to meeting you. Just contact us to book your mat space.
https://www.balance2health.com.au/contact-us
OFFER ENDS 31 AUGUST
05/08/2025
Enjoy a FREE trial class at Balance2health until 31 August.
Select from any of the following classes and contact us to book.
Monday 6.15pm Mat Pilates Intermediate
Wednesday 6.15pm Mat Pilates Gentle
Thursday 9.30am Mat Pilates Intermediate
Thursday 10.30am Mat Pilates Intermediate
Friday 12.30pm Mat Pilates & Stretch
We look forward to meeting you on the mat very soon.
For more details and bookings:
https://www.balance2health.com.au/contact-us
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9:30am - 12:30pm |
| Friday | 9am - 2:30pm |
