Maximising human performance effectively and efficiently through evidence based research and practice.
1) Applied Sport & Exercise Science
2) Speed & Endurance training
3) Power and strength development
4) Plyometric & agility training
5) Conditioning across all sports
6) Athletics- Track and field Coaching
7) Biomechanical video analysis
8) Sports nutrition
9) Tailored team & individual programs
10) Athlete development for a wide range of sports
11) Competition preparation
10/09/2026
Most athletes give 100% to the session and 20% to everything around it. Recovery, mobility, and nutrition aren’t extras — they’re part of the training. Respect the whole process, it’s not a pick and choose.
02/09/2026
My 10 tips for new S&C coaches. Along the years there are some valuable lessons I learnt. I always said I love helping new coaches or still green within the area.
All 10 tips can be found in my bio “link in bio”. I will also post up in my story. Hope it helps you.
https://www.csperformance.co.nz/post/10-tips-for-new-s-c-coacheslessons-from-the-field-coach-sunz
31/08/2026
Over a decade coaching in high performance and some of things I learnt along the way. In a world that’s changing as we speak, I chose to stand 10 toes deep in what I believed in and not get swept away with the crowd.
It’s easy to follow trends, chase improvements rather than growth (multitude of factors come with growth), look for the next best thing, but in reality we have lost our patience in today’s world. Slow and steady always wins the race.
Swipe along to see something of what I have learnt.
31/08/2026
Small read that will help you see better results in your training. Something I see way to often where people just don’t know how to rest between sets. Have a read leave a comment, like, and share please 🙌🏾
WHY REST BETWEEN SETS MATTER. The Most Overlooked Variable in Resistance Training Why Rest Periods MatterRest between sets is one of the most under-coached variables in a resistance training program — most lifters obsess over the exercises, sets, and reps, but rush the clock in between. That's a mistake. The rest interval determines how much fuel is back in the tank for your ne...
28/08/2026
Who Wins game 2?
Does the changes make an impact (pollard out inured Sacha back in). All blacks shuffle a few players around and how this would impact game style.
I surely will be up at 1am to watch… but would love to know what you think.
27/08/2026
One of the biggest issues I see in the training world is being disciplined to actually rest. “I feel fine, I can go again”.
We need to understand the importance of rest in training and how it impacts training. Swipe along for a simple explanation.
24/08/2026
Possession & Territory won’t win you a game if your opposition force you to make countless errors. The stats show how the AB’s won the game and made every dual count towards points on the scoreboard.
Springboks lost to a better team, one that executed better. Bring on game 2.
23/08/2026
NZ just dominated the weekend in style.
Black Ferns absolutely Dominated the Ozzie’s
Warriors just claiming their spot on the top with a huge win over the Rabbitohs (whether it’s short lived it’s still the top)
All Blacks put a heavy score on the Springboks in Ellis Park. I think first time winning there maybe In 24 years.
Can’t help but applaud all involved 👏🏾👏🏾👏🏾👏🏾👏🏾