05/06/2026
Just a man living out his dreams..
Just remember to smile through it all.
CS Performance
Maximising human performance effectively and efficiently through evidence based research and practice.
1) Applied Sport & Exercise Science
2) Speed & Endurance training
3) Power and strength development
4) Plyometric & agility training
5) Conditioning across all sports
6) Athletics- Track and field Coaching
7) Biomechanical video analysis
8) Sports nutrition
9) Tailored team & individual programs
10) Athlete development for a wide range of sports
11) Competition preparation
05/06/2026
05/06/2026
10 days to go… June 15th 🌍
03/06/2026
Hermanos
02/06/2026
Game day vs Haiti 🇭🇹
🧢 46
📍 Chase Stadium
01/06/2026
More shapes, more angles 📐
31/05/2026
Angles 📐 and cutting shapes getting me excited when we talk speed. If you ever worked with me you will know I talk about angles, and angles of attack…. Some examples of shapes and angles 😍
30/05/2026
Training Diaries 🕺🏾 Road To FIFA World Cup 2026
28/05/2026
It’s finally here… FIFA World Cup 🌎 one big push with the brothers
14/05/2026
World Cup Bound… the time has finally arrived.
Excited & proud of myself, but also honoured to be given the chance to do what I do best with teams and athletes. Reaching these heights are never taken lightly by me.
One big push with the boys. Can’t wait to get stuck In.
06/05/2026
Throwback to Saturday morning fitness sessions with & the fight squad.
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Sydney, NSW