The JM Division

The performance enhancer thats is often overlooked…

Sleep 💤
This is why it’s so important to aim for 7-8 hours a night.

Stress is reduced
Energy increases
Cognitive function improves
And in my case here…performance in the gym improved dramatically - even after I reduced my calories by 100!!

So take this as a reminder to put your sleep high up on the list of importance

When you’re in a fat loss phase you need patience. Don’t be that someone that is after a 10kg weight loss in 1 month.

If you want to look lean, jacked and stay as strong as possible then as long as the scale is moving down slowly, there is no need to adjust your calories to be drastically lower. Keep it as high as possible

This will allow you to not only maximise your energy but performance in the gym, retain as much muscle as possible and also recover better

This is why I send training footage to my coach and why I have all my clients to do the same 🎥

Load progression - I need to see how the weight was moving in order to make appropriate load progression. Unfortunately it’s not linear and we will have odd weeks where the set will feel a little off so this allows me to prescribe appropriately
Technique adjustments - sometimes the tiniest of adjustments will make a huge difference to the amount of tension applied to the targeted muscle resulting in better gains
Last point I did not mention - it allows the client to master that particular exercise. Each exercise is a skill and you want small improvements each week to that skill

From the extreme bulk to losing 18kg in my shred 🔥

Summer Physique Project is now on! DM me “INFO”and I will send you the details. Cut off date is the 31st of August so you don’t want to miss out ⏳

Setting up a bench in the smith machine can be annoying to set up to be perfectly centred. Use this simple hack to make your life so much easier

Entries open for the Summer Physique Project. DM me “INFO” and I will send you the details ☀️

People in the corporate industry! It’s been 8 months and you’re still stuck in the same physique that you started with in January. It’s not because you lack effort or discipline. It’s because you’re missing structure

I’ve come up with the perfect program for you to change everything. It’s called the Summer Physique Project ☀️
In just 3 months you will have
Training designed around your busy lifestyle
Nutrition designed so you can achieve your results while still eating your favourite foods
And most importantly…kept accountable so you stay consistent

DM me INFO and I will send you all the details

Working from home is a great concept for buying you more time for your fitness goals but at the same time if there’s no structure in place it can be a recipe for disaster
Are you in corporate and you’re missing that structure for your fat loss goals? Early applications are now open for the summer physique project. DM me “STRUCTURE” and I will send you more details

My grandma taught me this fat loss trick as a kid 😂