Running Technique Workshop

The calm after the storm... A beauty of a morning for this months Cronulla Running Technique Workshop. This taken before the guests arrived! 😁

Another great morning at Don Lucas Reserve yesterday despite what the weather forecast predicted! What better way to spend a couple of hours on a Sunday morning than a Running Technique Workshop 👌 💪

Throwback to last weekend on partaking in the mighty Coastal Classic, NSW 2021 by Max Adventure. Thank goodness for the cool conditions 😃. A great day out!

Great to kick off the first of the monthly Cronulla-based workshops at the weekend. Super bunch of people and lots of new skills and tips learned 👌

Learn the principles under analysis, instruction and feedback of correct running form. Providing regular workshops at Don Lucas Reserve, Cronulla (next up - Sunday 12th December!) Tickets and vouchers available at www.runningworkshop.com.au

Home | Running Technique Workshop We provide fun, informative and science-based running technique workshops in Cronulla, Sydney, NSW.

Absolutely loving these podcasts at the moment - and perfect to listen to when out for a long run!

The Real Science of Sport Podcast Listen to The Real Science of Sport Podcast on Spotify. World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the...

Nothing new for a lot of you I'm sure but some nice points of information here...

The 10 great running myths! A little while ago, Competitor magazine ran an article entitled “The 10 Biggest Myths About Running” The full article can be read here, but I...

Okay.. so honestly...I have always noticed a distinctive smell from the breath of high performing endurance athletes (anyone else??!) I wonder could this be related...

Using mouthwash could reduce benefits of exercise Physical exertion is known to lower blood pressure but the effects are significantly reduced when people use mouthwash instead of water.

Lovely piece by Sinead Diver

'Never let others decide your fate' by Sinead Diver Sinead Diver’s route to the Olympics has been its own marathon, including nuns who discouraged girls from playing sport, rejection by Athletics Ireland and a devastating injury before Rio. But, after a stunning run in the London Marathon, the late-comer has qualified for the Aussie team for Tokyo ...