Navid's Recomp Academy

🔥 She tried for 5 years. Then everything changed.

Swipe through this one, I’m really proud of it. 👉

When she first came to me, she was tired. Not just in her body, but in her head. She’d spent 5 years trying. Coach after coach, program after program. She’d get close, and then watch it all come back. Every single time.

Busy mum, full time career, always putting herself last.

She told me early on that she was scared to be let down again. And after hearing what she’d been through, I understood why. That fear was real.

So we did things differently. We built a program around her, not a template. Training that made sense for her goals. Nutrition that fed her instead of starving her. Recovery and re-feeds that worked with her body instead of against it.

6.5 months later, here’s where she is.

Down from 70kg to 60.6kg. Stronger than she’s ever been. Wearing things she never thought she could. And that cycle that held her back for years? Gone.

In her words, “I don’t ever want to go back there.” 🙏

And she’s not done. This is just the start for her.

If any of this sounds like you, the false starts, the frustration, the fear of being let down one more time, I want you to know it can be different. I’ve seen it happen.

Your turn is waiting. 💫

📲 Link in bio if you’re ready to start.

Save this for the days you need reminding that it’s possible. And tag someone who needs to see it.

Integrity is easy to talk about when everything is going well. 🤝

The real test is whether you’re willing to tell a client what they need to hear, not just what keeps them happy.

Sometimes that means slowing things down, pulling back, changing direction or recommending something that makes you less money. 🎯

Coaching should never be about the easiest sale.

It should always be about doing what genuinely gives the client the best outcome. 💯

That’s the standard at Recomp Academy. 🔴

Tag someone who needs to see this.
Save it. Share it. Fight about it.

https://open.substack.com/pub/recompacademy/p/what-your-gym-says-about-you?r=8hnape&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Most people don’t need more information, they need the right strategy 💭

If you’re struggling to lose fat, build muscle, or understand why your body isn’t responding, I can help.

📩 Contact me for a personalised plan, accountability and the systems that deliver real results 💪🔥

72kg to 56kg. December to April. First ever IFBB show. Third place out of ten. 🏆

She just showed up. Every single week.

5 weeks out she stood in her posing group and felt like she didn’t belong. 2 weeks out her knee gave out. Drop foot. Two weeks from the stage.

We adapted. She never considered stopping.

This is what 5 months of discipline, data and trust in the process looks like.

No shortcuts. No panic. Just results.

Season two we are building a package nobody can ignore. 💪

Thinking about competing or ready to transform your body the right way? DM me or find me at 👇

Huge congratulations to Jess stepping on stage for the very first time at a highly competitive IFBB Pro League show.

She walked away with a 3rd place finish in her debut, which says everything. She belongs on that stage, and this is just the beginning of what’s going to be a very bright competitive future 👏

Most people have already tried a coach.

They paid the money. Got the plan. Had one check-in call.

Then nothing 👀

Same macros every week regardless of progress. No adjustments. No accountability. Just a PDF collecting dust on their phone.

That’s not coaching. That’s content delivery with a price tag.

At Recomp Academy every client gets 👇

• Programming that evolves week to week based on your data.
• Nutrition built around your life, not a stranger’s meal plan.
• Regular check-ins with real feedback, not automated responses.
• Direct access to me. Not a junior coach. Not a template. Me.

The results speak for themselves.

But more importantly, so do the people who’ve been let down before and finally found something that actually works 💪

You didn’t fail the program.
The program failed you.

📩 DM me “RECOMP” and let’s fix that.

You don’t have a bad face
You’re just carrying too much body fat 👀

At higher body fat
Your structure is hidden
Rounder face, softer look

As you lean down
Jawline shows
Cheekbones come through
Face tightens up 🔥

It’s not genetics for most people
It’s body fat

This is why getting lean changes everything
Not just your body, your presence

Recomp Academy
We do this properly 💯

Save this and fix the actual problem 📌

87kg → 77kg in 10 weeks.

Binge cycles, broken sleep, no routine, flipped completely.

This is what happens when you stop waiting for the right time.

🔗 Book your free call, link in bio.