Navid's Recomp Academy

PEDs aren’t magic, they’re multipliers 💉

They don’t replace the work, they amplify it 🔥

During prep, different compounds are used strategically through phases, not all at once like most people think 👇

Early Phases:
Focus on muscle retention, recovery, and protein synthesis
Common compounds → Test, Primo, NPP, or Anavar.

Later Phases:
Shift to hardness, dryness, and refinement ✂️
Compounds like Masteron, Winstrol, or Tren come into play.

Each phase has a purpose, growth support early, refinement late.

But here’s the truth...
The structure of prep doesn’t change for naturals 🧠

The difference?
Naturals need more time, more recovery, and more precision with food, sleep, and training.

PEDs don’t remove suffering, they just make you capable of handling more of it ⚡

If your nutrition, training, and recovery aren’t nailed, no drug will save your prep 🧩

📩 DM me PREP and I’ll show you how to structure your next season, natural or enhanced, the right way.



Contact me for premium online coaching to transform your body and your life. Book a free consultation via the link in my bio.

Life will always feel tough when you step outside the mould, but it’s even harder if you never try. The rat race makes it easy to forget the small moments that matter, so take time to slow down, protect your peace, and enjoy life for what it is. Everything else can wait.
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When Chanel started with me, her goals were simple but powerful,

👉 Run 20 minutes without stopping,
👉 Build upper body strength,
👉 Finally live a healthier lifestyle,

But behind those goals she admitted to struggling with low energy, broken sleep, chocolate cravings, and a pattern of getting lazy and withdrawing when things got hard. She knew she needed structure and education, not another quick fix,

Fast forward, Chanel has gone from 108 kg to 76.8 kg (over 31 kg lost), while building strength and confidence in the gym. More importantly, she’s broken old habits, built consistency, and proved to herself that she’s capable of more than she thought possible 💪

Her story isn’t just about weight loss, it’s about choosing not to let laziness or fear of change define her future,

Work with me, hit the link in my bio to book a free consultation.

Most people think eating more means losing progress, that’s why they stay stuck.

Here’s the truth ⬇️

👉 Maintenance calories don’t make you fat, they rebuild your metabolism.
👉 Hormones, training performance, and recovery all improve when you fuel properly.
👉 Serious athletes cycle between deficit, maintenance, and surplus to keep progressing, not just endless dieting.

Maintenance isn’t giving up, it’s the investment phase that sets up your next cut or growth phase.

📩 Reach out for your personalised blue printer Success.

📘 Plus, grab my FREE Fat Loss Cheat Sheet through the link in my bio.

Most men over 40 train hard but rarely see the payoff. Careers, stress, family life and poor structure with food and training hold them back. That’s where coaching changes the game 👇

🍽️ Nutrition
- Kept Michael at maintenance calories to fuel energy and recovery
- Calculated macros to support muscle, hormones, and performance
- Focused on quality foods to improve health long-term

🏋️ Training
- Overhauled his program with smarter volume management
- Refined lifting mechanics to protect joints and build strength
- Targeted weak lifts, maximised the ones he thrived on
- 5 video submissions weekly with in-depth feedback and reasoning

💨 Cardio
- Consistent, calculated protocols to improve heart health, accelerate fat loss, and manage fatigue

💊 Supplements & Health
- Custom stack for sleep, stress resilience, health, and performance
- Blood work for a full hormonal and health panel so the plan was built on real data, not guesswork

📊 Coaching Systems
- Unique assessments using advanced platforms
- A level of care and precision most online coaches don’t provide

Five weeks later, the results speak for themselves, stronger, leaner, healthier, and with more energy for life outside the gym.

👉 If you’re 40+ and want to regain strength, health, and confidence, contact me via the link in my bio to book a free call. Michael was reluctant initially but look at him now!

Most people panic when the scale doesn’t drop after week 1 of a fat loss phase.

Here’s the truth ⬇️
👉 The first 1–2 weeks are mostly water and glycogen shifts, not fat.
👉 A stall doesn’t mean failure, it’s often hidden by stress, hormones, or water retention.
👉 If you’ve been overeating or inactive for years, insulin sensitivity can also play a role, but weight training and better food quality fix that fast.

The clients who transform don’t guess, they track.
📊 Training, steps, food, what gets tracked, gets changed.

📩 DM me FAT LOSS and I’ll show you how to stop guessing and actually move the scale the right way.

📘 Plus, grab my FREE Fat Loss Cheat Sheet through the link in my bio.

6 weeks into her fat loss phase after completing a full build with me since February 👏

Chelsea pushed her calories up to 2,700 during her build and is now cutting successfully on 1,800 calories. She’s training 5x per week with some moderate cardio.

The results speak for themselves, tighter waist, leaner legs, visible glute/ham separation, and a more athletic overall look 🔥

This is what happens when you commit to the process: build first, then cut with precision.

Online coaching spots available, hit the link in my bio to book in your free blueprint call

Most people say they want to transform, but their actions don’t match their goals.

After 20 years in this game, I’ve seen the same 4 habits in every client who actually changes their body:

📆 Ruthless consistency
📊 Data over drama
🏋️‍♂️ Training with intent
⏳ Playing the long game

No hacks, no magic pills, just doing the right things over and over until the result becomes unavoidable.

If you’re ready to stop guessing and start transforming…

📩 Hit the link in my bio to book your free call.

Most people think the answer to better results is to eat less 🍽️

Truth? That’s why you’re stuck 🚫

Living in a constant calorie deficit doesn’t just stall fat loss, it tanks your hormones 🧬, flattens your muscles 💪, kills training performance 🏋️‍♂️, and makes your metabolism run like a broken phone battery 📉

The fix?
Spend time at maintenance ✅

Refuel your body 🍗, restore hormones 🩸, train harder 🔥, and build the foundation for your next cut ✂️

If you’re sick of spinning your wheels and want to learn exactly how to cycle maintenance into your plan for faster, leaner, and easier results…

📩 Comment MAINTENANCE and I’ll send you my free fat loss guide 📘

Shirley, before and after check-ins, fuller glutes, tighter waist, stronger lines 👙🔥

We ran the Recomp Method, a rotating system that times the right stress with the right fuel, then pulls back before fatigue owns you.

“This is a unique method of periodisation, most coaches who advocate a similar system would not know how to implement it the way Recomp can.”

What you can know
✅We rotate intensity, volume, and frequency across microcycles, never all at once
✅Key muscles get two exposures some weeks, one exposure others, the bias shifts on purpose
✅Calories climb with earned volume, deload weeks hold macros steady to bank recovery
✅Top set, back off work, tempo control, no junk sets, clean ex*****on only
✅Biofeedback rules, sleep, steps, digestion, and stress decide when to press or cruise

Want to experience the Recomp Method?

Book a chat, Link in bio

Bagged me a baddie 😮‍💨

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Client Spotlight: Kelly’s unstoppable journey 💪✨

18 months ago Kelly hit rock bottom. After a year sidelined by major ankle surgery she was at her heaviest and unhappiest.

One month after getting engaged she decided enough was enough, she wanted to feel powerful and proud walking down that aisle 💍🔥

Kelly reached out and we got to work. We’d worked together before but this time her fire was different. She showed up, trusted the process and pushed through every challenge 🙌

Fast forward to now, 17 kg down, one week out from her wedding, feeling strong inside and out. Her journey isn’t finished but what she’s achieved already is incredible and proof that you don’t need the perfect time, you just need to start 💥

If you’re ready to create your own transformation, I can coach you face to face or online. Let’s make it happen. 📲 Hit the link in my bio and let’s go.

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