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NSW GIVEAWAY!

We're giving one of you the chance to WIN a double pass (up to the value of $190) to the SMH Half Marathon, on 21st May 2017.

Simply 'like' The Juice Daily​ page and SHARE THIS POST on your timeline for your chance to WIN!

Full T&Cs here: http://bit.ly/2lqesjP

Australia's biggest and best half marathon returns to Sydney - Juice Daily What: Australia’s largest and most prestigious half marathon event, The Sydney Morning Herald Half Marathon is back! Starting and finishing in Hyde Park, the 21km route takes in The Rocks, Pyrmont Peninsula and iconic Sydney views including the Opera House and Harbour Bridge. When : Sunday 21st May,...

This is what training in summer is all about... :)

Unlimited classes for only $99... yes please.

Bring on Summer!

Gyms, Yoga, Pilates, Studios, Bootcamps, Classes | Bodypass An unlimited monthly membership to top fitness studios and outdoor activities. Try different classes every week and keep your fit life fresh, interesting and fun.

Pretty much sums it up.

Summer is coming... :)

A bad day can be made better by going to the gym.

With Summer right around this corner this sounds perfect...

Eight ways to get in shape without trying too hard Let’s be clear about one thing: In order to change your body, you do have to try a little. That being said, you also don’t need to spend hours on the treadmill...

Resting gym face: a look of strength, motivation and determination.

“Combining endurance exercise with speed training provides the best stimulus for the muscles and yields the most impressive results for speed and endurance.” Sheree Webber from JORG Fitness City Run Series

http://www.juicedaily.com.au/fitness/the-quickest-way-to-run-faster/

The quickest way to run faster - Juice Daily Want that extra bit of kick to run faster or longer? Forget going for another jog and pick up some dumbbells instead. One recent meta analysis of 699 studies, found that strength training two to three times per week had “a large, beneficial effect” on middle- and long- distance runners. “The right s...

‘Entertrainment’ is growing grander by the day with full-scale, augmented exercise shows rolling out across the country.

BUF Girls Scenic Cycle Flow Athletic

http://www.juicedaily.com.au/fitness/augmented-exercise-and-the-era-of-entertrainers/

Augmented exercise and the era of 'entertrainers' - Juice Daily “Imagine yourself climbing up the hill,” urged the instructor. Why imagine it, wondered Tom Sproats as he sat on his bike in the spin class, when you could have the hill right in front of you instead? So Sproats travelled the world, filming 350 videos across different tracks and terrains. When he re...

How does Kara "Big Dub" Webb eat and train to prepare herself for the The CrossFit Games.

http://www.juicedaily.com.au/changeroom/how-to-eat-and-train-like-a-crossfit-champion/

How to eat and train like a CrossFit champion - Juice Daily When she’s not smashing out pull-ups with a 15 kg weight hanging from her waist, you’ll find Kara Webb wandering the farmers market with her hubby in tow or chilling with her fur baby, Willow. The 26 year old from Brisbane has definitely earned some downtime with her loved ones. Kara took out the to...

Would you book a class?

http://www.juicedaily.com.au/fitness/runners-high-worlds-first-ma*****na-gym-set-to-open/

Runner's high? World's first ma*****na gym set to open - Juice Daily In 1998, Canadian snowboarder Ross Rebagliati won an Olympic gold medal after smoking ma*****na. The medal was temporarily revoked after blood tests revealed Tetrahydrocannabinol (THC – the active ingredient in cannabis) in his system, however his medal was returned because ma*****na was not on the…