Mother Nature's Alchemist

Enjoying sweet moments at home this year 🥰

🌹Women’s circle
🌕 Full moon
🧘‍♀️Teaching yoga online with my new mascot (name reveal coming soon)
🐱 Cat snuggles
🎂 Celebrating my Sweet 16 (x2). Thanks .mcauliffe for the cake!
🕯️Cosy Restorative Yoga props

Dec 📷 dump (I figure we all need some magic). How is it halfway through Feb already?!

1. Altar refresh 🌸
2. Little Bay
3. My favourite tree, Gingko biloba
4. .yoga
5. Lady Gaga 😍
6. My little queen
7. What happens when you put 7 vegans together 😋
8.
9. Christmas movies with friends and feline
10. .au Christmas dinner
11. Are you even a millennial if you don’t watch Home Alone?!
12. Christmas morning with our child - yes we buy Phina presents 😂
13. Too old for Christmas lights?

Reflecting on my teaching journey so far…

This picture was taken by my friends after teaching my first Restorative class post training 🥰 .yoga

I was terrified but at the same time it felt so right. You can see the joy in my eyes!

Ever since I attended my first Restorative Yoga class 10 years ago I knew I had to teach it. It’s such a profound practice that has taught me so much about myself and about what Yoga truly is.

It has held me through anxiety, depression, sickness, injury and disability. Through joy, good health and creativity.

It is a practice for all, anytime, anywhere.

Since this picture I’ve grown and evolved as a teacher and I’ve been able to share this practice with so many people at numerous studios, online and private sessions.

A recent health break from teaching has only enhanced the passion I have for this style of yoga and I’m so happy to be back teaching again. Thank you for your patience while I’ve been away 🩷

You can find me at .yoga on Mondays until Christmas (and then again in Jan), .puppy on Mondays until Christmas (and then again in Jan), on Thursdays and Fridays from Jan and Haven for the odd cover 🧘‍♀️

Wishing you a peaceful and restful end to the year ✨

When life gets too much, I’m so grateful to have the wisdom of yoga, nature, herbal medicine, my cat and loved ones to turn to 💚

Health break 🪫🌱

〰️ Phina amongst the Spring garden
〰️ A quote I saved from somewhere on IG
〰️ Under the waxing moon
〰️ Nature recharge
〰️ Phina v crystal (Phina loves crystal)

Another week surrounded by yoga props 🧘‍♀️

〰️ The glorious rainbow cave at .puppy

〰️ Screaming the lyrics to Keith at (we all know a Keith)

〰️ The many props of .yoga . A Restorative Yoga dream 😍

〰️ My two favourites pretending to be serious

〰️ Practice online or in person with me at . The fireplace is the cutest!!

🌸 Yin & Pins – A Needle-Free Flow 🌸

Slow down. Breathe deep. Reset.

Discover a unique blend of Yin Yog and Japanese Acupuncture. This workshop is your invitation to step out of the noise, pause and fall into deep rest.

Yin & Pins combines two powerful practices:

Yin Yoga with Gabi– long, supported postures that release tension, open the body, and calm the mind.

Gentle, Needle-Free Acupuncture with Louie – experience the power of gentle Japanese acupuncture to activate points on your body, support circulation, and quiet the nervous system.

Together, they create a restorative flow that leaves you feeling grounded, balanced, and renewed.

A calming blend of Yin Yoga + gentle Acupuncture
📍 Papaya Clinic, Newtown | 🗓 Saturday 4th October | 🎟 $56 per person or $150 for all 3 classes

What makes Yin & Pins unique?

✨ No needles – an introduction into a unique style of Japanese acupuncture
✨ Double the restoration – yoga + acupuncture working in harmony
✨ Nervous system reset – melt away tension, stress, and fatigue
✨ Intimate group setting – held in Papaya’s beautiful Newtown space

Who is it for?

This workshop is perfect if you:
✔ Crave deep rest and stress release
✔ Want to explore the benefits of acupuncture without needles
✔ Already love yoga and want to add a new dimension of restoration
✔Simply want an evening just for yourself – to breathe, rest, and reset

No prior yoga or acupuncture experience needed.

✨ Hosted by Papaya Clinic – holistic women’s health & wellness in the heart of Newtown.

Welcome to Spring 🌸

〰️ Cats always appear when you’re doing yoga 😍

〰️ New growth for Spring

〰️ Spot me on the .puppy team page. Thanks

〰️ When your cat is more flexible than you

August ended with a bang (and getting sick - classic)🌞

〰️ More private/1:1 Restorative Yoga sessions at .yoga

〰️ Wedding fun with friends

〰️ Another wedding, another stunning view

〰️ A beautiful cake for a beautiful hen .mcauliffe

〰️ Is this mushroom ok?!

A beautiful week 🌦️🥲

〰️ Teaching at .puppy
〰️ Nature walks
〰️ Restorative Yoga Privates at .yoga and
〰️ Cat cuddles with Phina
〰️ Celebrations with friends

Join us on Sunday March 24th at 6 pm for our Rest & Refresh workshop incorporating the magic of yin yoga, breathwork and sound healing.

The astrological new year begins at the end of March so this is a particularly potent time to let go of what no longer serves you and to step into Aries season well-rested and refreshed✨

Comment REST to find out more

(or link in bio)

We are so excited to announce our unique workshop, Rest & Refresh!

Join Gabi, Bella and Monika to relax, release and restore using the magic of yin yoga, breathwork and sound healing.

Harness the energy of the new astrological year and Aries season by refreshing your body, mind and spirit with these powerful practices ✨

As some of you may have noticed, we’ve decided to lower the price to make this workshop more accessible so as many of you can experience the benefits as possible 🩷

However, there are limited spots so that we can give you all of our care and attention, so make sure you grab your ticket via the link in bio or DM us for more info!