Helps get your body and mind in shape! Member of the PAA Range of mat and reformer classes. Towers, Springwalls and other equipment used.
29/05/2026
What a great day — shared suffering in Pilates somehow turns into the best kind of group bonding. 😄 Discovering muscles you forgot existed while everyone laughs through shaky planks and questionable balance attempts is a pretty solid friendship activity. Core memories and sore cores!!!!
26/05/2026
What an inspiration!!!! Now my clients are requesting the challenge! Irene and Aline got over 6 mins while Rosemarie kept going to 7:17 mins!!! We build machines at the studio where today they’re better than yesterday! Each day makes you stronger at The Pilates Room! Make sure you get your spot! 💪
25/05/2026
We’re proud to announce that Wonnie held our long stretch (plank) yet at an incredible 6 minutes! 🎉
Followed closely by Maria at 5:09, and Kitsa and Miriam at 5 minutes each! 💪✨ longstretch
Proof that we truly get stronger with Pilates — age is just a number! 🙌🩵
25/05/2026
We’re proud to announce that Wonnie held our long stretch (plank) yet at an incredible 6 minutes! 🎉
Followed closely by Miriam at 5:09, and Kitsa and Maria at 5 minutes each! 💪✨
Proof that we truly get stronger with Pilates — age is just a number! 🙌🩵
24/05/2026
Strengthening your body with Pilates before surgery can make post-surgery recovery smoother, faster, and more effective. We love helping our clients build strength, mobility, and confidence so they can enjoy a better quality of life before and after surgery!
15/05/2026
Pilates helps you at each stage of life - Here’s how it often helps at different stages:
* Teens & young adults — builds body awareness, coordination, flexibility, and foundational strength that supports sports and daily movement.
* Working-age adults — helps counter long hours of sitting by improving posture, spinal mobility, core stability, and stress management.
* Pregnancy & postpartum — modified Pilates can support pelvic floor strength, breathing mechanics, stability, and recovery when guided appropriately.
* Midlife — supports joint mobility, balance, bone health, and functional strength while being gentler on the body than many high-impact workouts.
* Older adults — can improve balance, mobility, posture, and confidence in movement, which may help reduce fall risk and maintain independence.
One reason Pilates is widely used in rehabilitation and fitness settings is that exercises can be scaled:
* beginner to advanced,
* low intensity to athletic conditioning,
* mat-based or equipment-based.
Common benefits people report include:
* stronger core and back muscles,
* better posture,
* improved flexibility and balance,
* reduced stiffness,
* more efficient movement patterns.
If you want, I can also help with:
* beginner Pilates routines,
* Pilates for back pain,
* Pilates during pregnancy,
* Pilates vs yoga comparisons,
* or equipment recommendations for home practice.
Had the pleasure of teaching our younger clients and tonight! Starting Pilates from a younger age helps the body for years to come! Starting Pilates earlier in life can support healthier aging because it builds habits and physical qualities that tend to decline with age if they’re not maintained.
Some of the biggest long-term benefits are:
* Better core strength and posture
Pilates trains deep stabilizing muscles, which can reduce strain on the spine and joints over decades.
* Mobility and flexibility
Regular controlled movement helps maintain range of motion, which is strongly linked to independence later in life.
* Balance and coordination
This becomes increasingly important with aging because balance training helps reduce fall risk.
* Joint-friendly strength
Unlike some high-impact exercise styles, Pilates develops muscular endurance and control with relatively low joint stress.
* Body awareness
People who practice consistently often develop better movement patterns, breathing mechanics, and alignment, which can prevent chronic overuse issues.
* Stress regulation
The breathing and concentration aspects can help with nervous system regulation and overall wellbeing.
What matters most is consistency over intensity. Someone who does moderate Pilates 2–4 times a week for years will usually benefit more than someone who trains aggressively for short periods and stops.
It’s also strongest when combined with:
* resistance training for bone density and muscle mass,
* walking or cardio for heart health,
* adequate protein and sleep.
Pilates alone won’t “stop aging,” but it can absolutely contribute to aging with better mobility, posture, strength, and physical confidence.
06/05/2026
Looking for the perfect Mother’s Day gift? 🌸Our Pilates packs are designed to support strength, mobility, and wellbeing at every level.
Spots are limited—message us now to learn more and secure yours! ❤️
Take your Pilates beyond the studio 💪
We’ll show you how to bring those precise, controlled movements into the gym—so you can build strength, improve stability, and move with confidence on every machine and weight.
Stronger core. Smarter training. Better results.
Ready to level up your workout?
Our mat classes incorporate the use of the tower. We help our clients achieve improved posture, strength, flexibility and balance.
| Monday | 9am - 8pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 11am |
