The Loft Pilates and Barre

There’s planks then there’s PILATES PLANKS 🔥.. save these drills for when you’re ready for the ultimate burn..

PROGRAM 4: STRENGTH IN BALANCE
A new challenge unlocked.
We can’t wait to move with you.

PROGRAM 4…. Who’s ready??

We kick off Monday 25th of May in all locations.. you don’t want to miss this 💪🏽

Behind the scenes of our Bondi Junction shoot 🎬

From creative direction and choreography to a fully mapped marketing rollout, every element is developed with scale in mind.

We don’t just hand over a logo and a playbook.
We build the concept with you.
We refine the product.
We create the content.
We execute the strategy.
Every step is supported, systemised, and proven.

If you’ve been looking for a business where the heavy lifting is already done, this is it.

Like. Tag. Share. WIN. 🔥

To celebrate the opening of our brand new Bondi Junction studio, we’re giving away 4 x 6-month COMPLETE memberships - each valued at over $2K.

Don’t miss your chance.

Enter now 👇
✔️ Like this post
✔️ Tag your crew in the comments
✔️ Share to your story

No limits on entries - the more you tag & share, the more chances to win.

Winners announced this Saturday at the Grand Opening.

MAXIMISE GLUTE GAINS - 3 SIMPLE STEPS:

Stability is the foundation for unlocking full hip range of motion and maximising glute activation.

Without trunk stability, the movement intended for your hips is often redirected into the lumbar spine - reducing your glutes’ ability to fully engage.

In short: want the peach? You need stability. 🍑

Add these drills into your next glute session and focus on these three key points to get the most out of every rep:

1. Stabilise the pelvis - keep it level and aligned throughout each movement.
2. Maintain rib-to-hip connection - especially in squat patterns (as shown here in side-lying), so your hips can move through their full range.
3. Control hip rotation - avoid shearing through the pelvis to maximise true hip joint ROM and better target the glutes.

ATHLETIC PILATES
Where Pilates meets power.
Cardio. Strength. Flow.
This is how we move.
We can’t wait to sweat with you.

This is Pilates. Evolved.
This is The Loft.

Mat Strength.
Your mat is calling.
Come see what the hype is all about.

🎥 .by.luke

HIIT Pilates.
Fusing modalities. Delivering results.

Sweating in