Author of Through the Shatter, She Became. Sydney, Australia
Women's Health & Fitness Coach
Life-Coach
Helping women find strength, hope and confidence through movement, mindset & meaningful stories.
06/09/2026
For me, training has never just been about how we look.
It’s about feeling strong 💪
Feeling capable.
Having confidence in what our bodies can do.
And one of my favourite moments as a coach❓️
Watching a woman do something she didn’t think she could do and seeing that “sh*t, I CAN do this” moment. 💪😂
Because strength isn’t just about lifting heavier.
It’s about what that strength gives you outside the gym too. 💖
02/09/2026
Chapter 12… Tropical Twist. 🌴
This photo has a story. 😂🚁
Picture this.
We’re stuck in Nadi after flooding. The bridge to our resort is underwater, the weather is wild and we’re taken to a tiny motel for the night.
Me? Tired, anxious and already planning how we’re getting OUT of there. 😂
Then morning comes…
Lil A spots the pool.
“This is the best place, Mum! Can we stay here?”
ARE YOU KIDDING ME? 😂
I’m trying to get us to the beautiful resort we actually booked… meanwhile my kids have decided this little motel is paradise.
Then we finally find a way out.
By HELICOPTER. 🚁
I’m thinking ~ what an adventure!
The kids? Devastated. 😂
“Can’t we just stay by the pool?”
Same situation. Completely different view.
I saw everything that had gone wrong.
They saw a pool, a new friend and an adventure. ❤️
Maybe kids understand something we adults sometimes forget…
You don’t always need everything to go to plan to find joy in where you’ve landed.
A little piece of Chapter 12 from Through the Shatter, She Became. 📖✨
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The boring stuff works. 🤷♀️💪
You don’t need a fancy new exercise every week or to completely change your training just because you saw something new on Instagram. 😂
The basics work.
Lift. Push. Pull. Move. Repeat. 💪
Do them well. Keep showing up. Get stronger.
After years of training myself and coaching women, one thing hasn’t changed…
Consistency will beat fancy every single time.
It might not be exciting advice, but it works. ❤️
Keep it simple. Keep moving. Keep getting stronger.
26/08/2026
I thought I walked into the gym to change my body. I had no idea how much it would change my life.
There’s a chapter in Through the Shatter, She Became where the gym becomes so much more than a place to exercise.
At the time, I thought I was just getting fitter and stronger.
Looking back, I can see I was finding pieces of myself in there too.
The noise in my head got quieter. I felt stronger, clearer, more confident. And somewhere amongst the weights, the sweat and showing up for myself, something started to shift.
It’s funny how some of the biggest turning points in our lives don’t feel big while we’re living them.
Sometimes it’s one decision. One turn. One place that gives you enough space to hear yourself again.
For me, that place was the gym. ❤️
Just one small piece of the story behind Through the Shatter, She Became. ✨📖
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