Josh Sheridan Online Coaching & Nutrition

Master the low chop and you’ll stop more carries.

Get cheek-to-cheek, squeeze tight, and finish by pulling their legs.

Practice this, win more collisions.

It’s not about the big hit — it’s about control.

Strong neck. Shoulder in. Hooks under. Squeeze tight.

That’s how you stop the carry and win the collision.

Master the ruck 💪

Low body height + tight carry = control through contact.

Get your cleanout ready — that’s how you win possession.

First pass sets the tempo —

hands up early, move into space, and keep the ball alive.

It’s all about communication and timing under pressure.

Get over the ball! 💪

Seal hard, clean quick, and protect that try line.

That’s ruck control done right.

Resisted sprints are one of the best tools for building real on-field speed.

Resisted sprints help young athletes learn how to run properly, better mechanics, safer positions, and more confidence with every step.

This is the closest thing to “cheating” speed training you’ll ever get.
Simple, effective, and one of the best tools for long-term development.

Tackle Strong 💥

If your arms are wide, you’re weak.

Keep your elbows in — like a boxer.

Punch through, squeeze tight, and drive.

That’s how you stop runners dead.

Quick Pass Drill ⚡

It’s all about early catch and speed across the body.

No wind-up, no wasted movement — just clean, sharp passes.

Catch early. Pass fast. Move smart.

“My favourite player? Ardie Savea!” 💭

This young gun’s got big goals — working on tackling, mastering scrums,

and learning every skill he can.

That’s what it’s all about — attitude, effort, and enjoying the process.

Golf ball passes 🎯

You can’t fake soft hands in this drill —

every bounce, every drop teaches control.

Catching clean = playing sharp.

Water first, banter second 💦

Keeping the crew hydrated and full of energy — because even legends need a drink break.