The Mona Gym

May Committed Club 🤩

Another huge month for the TMG Fam with 45 members clocking 16 or more classes in May making the draw for the committed club.

Our May winner is...

A $100 voucher coming your way 🛍️

If this first week of June is anything to go by we are in for another big committed club! Which we LOVE to see 👊

Long weekend incoming ☀️

We’ll be training all weekend, with a slightly reduced schedule on the public holiday Monday.

✔️ Regular classes Saturday
✔️ HYROX Sunday at 10am
✔️ Public holiday classes Monday (6:30am & 7:45am)

Make the most of the extra day off and start the week moving. See you in the gym. 💪

🏁 HYROX FULL SIMULATION 🏁
Sunday 14 June

Get ready for Sydney HYROX with our Full Simulation
✅ Official race format
✅ Official race weights
✅ Roxzone transitions

A great opportunity to test your pacing, strategy and race ex*****on in a supportive environment before the real thing.

⏰ 15-minute start waves
🎟️ Bookings open now via Fitbox
⚠️ Please book one spot only. Racing Doubles? Only one member of the pair needs to book.
💥 FREE for Mona Members
🥤 FitAid on us at the finish line
👟 Drop-ins welcome for $20 (limited spots available)

Torian Pro ‘26 Wrap Up | Hamali

Hamali is no stranger to the Torian Pro stage, competing there as a teen and representing TMG in the elite teams across the past two seasons. But competing in the individual division has always been the dream, so it was pretty special seeing all the hard work pay off and watching her run out onto that floor for the first time.

The Torian Pro individual field is the best of the best in Oceania, making her debut at that level an incredible achievement in itself.

Hamali soaked up every part of the experience and looked right at home out there. Rookie season done — and we know she’ll be doing everything she can to get back next year. We’ll be behind her every step of the way ❤️

Torian Pro ‘26 Wrap Up | Nicole

Nicole made her Torian debut on the CrossFit Starr Strength Pro Team and, despite being the rookie amongst three seasoned Torian athletes, you never would have guessed it. She brought her signature calm, confident, and fun energy to the entire weekend.

It’s been so special watching Nicole work towards this goal all season. She took on the challenge, trained her little butt off, and embraced every part of the experience.

Seeing her out on the floor working hard while still having fun was pretty special… maybe except for the worm holds 😅❤️

Torian Pro ‘26 Wrap Up | Buster

The man, the myth, the legend.

Buster came to Torian with a job to do and there was never a doubt he would get it done. Ticket to the Games punched 👊

In true Buster style, there was plenty of drama, plenty of pacing, and even though he didn’t hold the overall lead until the final event, only a fool would count him out. We all know the competitor he is.

Watching your hard work pay off year after year never gets old. We couldn’t be prouder to have you representing Mona on the biggest stage again. Bring on Games trip number three ❤️

Torian Pro ‘26 Wrap Up | Sylvia Atkinson

Sylvia qualified for the Women’s 55–59 division at Torian Pro ‘26, taking on a strong field with a Games spot on the line.

True to the competitor we know and love, Syl attacked every event with confidence and composure. Heading into the final event, the Games spot was just out of reach — but she still gave it absolutely everything. She came out fast, took the lead early, and never looked back.

A performance that perfectly showcased Sylvia’s toughness and determination.

Everyone at Mona is so proud of you, Syl ❤️

Just a few of our awesome members caught on camera recently 📸

Different ages, different jobs, different goals — all part of the Mona Gym family ❤️