Hoops Sports Performance

Before we prescribe athlete programs and drills, we evaluate what matters most:

🏃 Speed
⬆️ Explosiveness
⚡ Power
🧠 Reaction time
🏀 Basketball-specific movement

Data helps us identify strengths, uncover weaknesses, and build a program that’s tailored to each athlete.

Train with purpose. Improve with confidence.

📍DM “Performance” to start your assessment with us.

BasketballSkills

Dr. Josel Peralta | Basketball High Performance leading the girls through decision making live actions and triggers.

The best players don’t just react—they make the right decision at the right time.

Every possession is a chance to read the defense, communicate with teammates, and execute the best play.

Training your basketball IQ is just as important as developing your skills.

Make smarter reads. Make better plays.

📍DM “DECISION” to elevate your game with Hoops Sports Performance.

ATHLETE MIC UP - JAMAAL OSIKOYA

Jamaal became one of our athletes in 2023 and has been training consistently for about 3-4 years now! 🔥

He is one of the hardest working athletes we’ve ever trained even though he comes in 30-45 mins past his start time. 😂

We’re proud of his progress with us so far as he has improved his overall strength, balance, speed and most importantly surpassing the 40+ inch vertical! 📈

He is definitely moving and playing a lot better on the court with some pretty big dunks this season w/ the City of Blacktown Storm Basketball 🏀

Coach Jacelle here giving him the mic to tell everyone his experience, results and further goals at Hoops! 🎤

Who do you want to see next?! 👀

CORE TRAINING 💪🏽

Coach Harris is running through the plated deadbug core variation to challenge the trunk and coordination.

Strengthen your abs, hip flexors, and shoulders with this exercise which can help you stay in better pelvic positions for sprinting.

Having the stability and coordination to keep the pelvis neutral whilst flexing and extending the hips are key in producing power.

Give this a go with the aim of squashing a bug under your lower back at all times!

Before athletes can improve, we need to know where they’re starting.

Our head of performance, Russ, leads the team with data-driven assessments to help athletes train smarter, improve faster, and measure real progress over time. 💪🏀

📩 DM “TEST” to learn more about our athlete performance programs.

⚡ Fast reactions don’t just happen—they’re trained.

Reaction movement drills help athletes improve decision-making, coordination, and game-speed responses so they’re ready when it matters most.

We use the BlazePod to gamify training for our athletes to add more intent through competition and targets.

Our athletes, Sophia and Ambross, are going through a lateral shuffle reactive test which will help them staying low and moving their feet fast.

This can help them improve their lateral movement and cognitive abilities to improve decision making speed. 💪

📩 DM “TEST” to try this out in a free athlete assessment.

Coaching is about more than teaching skills—it’s about building confidence, celebrating progress, and helping every athlete become the best version of themselves.

Coach Jacelle shares what makes coaching at Hoops Sports so rewarding. 🏀💙