10/09/2020
Throwback to the time the guys got extra filthy clean at the
Let's hope we can tackle this course again real soon 🤞🤞
SC Fitness & Performance
Founded by Sharon & Carlos both bring an extensive amount of knowledge. Their mission is to get everyone strong in a way that is enjoyable and sustainable
10/09/2020
07/09/2020
Last Friday we had some fun with ropes 💪🏽😛 the girls killing our last core drill
31/08/2020
Monday feels 🥊🥊
It’s been a while Instagram but we are still here getting strong and working hard 😏
04/06/2020
Due to popular demand, we have decided to roll out the new fresh light grey design SC Fit hoodies 🤩
We will be taking pre orders, so ensure to flick over a DM to secure yours or drop a message in the comments.
Hoodies will be $65 each. All hoodies are AS color brand which we have found to be the best & most durable made hoodie you can get. Also these hoodies do not shrink which is pretty sweet.
Sizing & design specs can be sent through to you if you would like to order one.
We will be taking orders till Friday.
Ensure to get yours to rep your favourite gym fam 😀
15/04/2020
Adapting to change 💪🏽
As a nation we are all going through the uncertainty and constant change. We have all been affected one way or another by this pandemic. Many small local businesses are struggling and our hearts go out to them.
It’s hard to feel grateful when there is a lot of negativity around however we are both very grateful to our loyal members. The ability to adapt to change and still continue to want to stay active during this time inspires us to continue to do what we love. For that we thank them 💙
06/03/2020
Who's ready to hit the bar this weekend?
We know Ignatius is, the cheeky devil 🐶🤗
27/02/2020
Receiving essential feedback is vital for a gym beginner entering a new gym or training environment.
Feedback allows for the individual conducting the training, to understand fully whether what they’re doing is right or wrong. Depending on the situation, there should always be some form of acknowledgment.
The main core values of feedback is to help promote the following
✅Encourage good performance
✅Address poor performance & correct if necessary
✅Motivate & appraise milestones
Feedback however needs to be passed on in a correct & clear manner to ensure that its fully understood. If there is breakdown in communication between coach & beginner, it can seriously disturb feedback from being achieved which in return can stall progress altogether.
If your fortunate enough to have a coach looking after your training, ensure to utilise them appropriately.
Communicate your thoughts freely & always ask questions. There’s no such thing as wrong question, just wrong assumptions.
25/02/2020
"SUCCESS DOESN'T HAPPEN OVERNIGHT. KEEP YOUR EYES ON THE PRIZE & DON'T LOOK BACK".
- ERIN ANDREWS
18/02/2020
What are DOMS? 🤔
🔹Delayed Onset Muscle Soreness aka DOMS is the soreness that you experience post training.
🔹It's triggered by a repetitive stimulus (resistance/cardio based). Its usually brought upon by performing movements that targets muscle groups that haven't been utilised in a while.
🔹The onset affects usually last from 24-72hours post training. The timing is varied dependent on the individuals recovery capabilities.
Should I be experiencing 'DOMS' after every workout for it to be considered a “good workout”?
🔹The answer is NO. You should not be striving to feel sore after every single workout.
🔹It can affect your performance and the quality of your workouts!
🔹Instead strive for quality workouts that can be repeated and progressed over a longer period of time. Longevity in training is key.
So to wrap up, Doms can suck but it is all for the greater goood of gains 💪🏽💪🏽🤩
14/02/2020
Happy Valentine’s Day!🥰
Whether you have a valentine this year or not you can always head to the bar 😏😏
05/02/2020
"STRENGTH & GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE".
- NAPOLEON HILL
16/12/2019
The ritual group shot of our team that took on over the weekend. Many laughs & even better memories made with this awesome bunch 😎👊
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Address
103 Carwar Avenue Carss Park
Sydney, NSW
2221