Fitness & Community for those over 50 to move better and feel fitter. Grow stronger, not older.
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https://linktr.ee/communitymoves Community Moves is a health and fitness solution for people that need to engage in more structured and regular physical activity. The program targets all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination.
Strength supports more than exercise. It helps you move better, feel stronger and stay independent through everyday life.
Build strength for the things that matter most.
For many, throwing and catching a ball was last done during school.
This may have been 40+ years ago.
Like anything, our hand-eye coordination diminishes with disuse.
If you trip over and need to grab on to something to steady yourself quickly, this may be the skill you need.
11/06/2026
The best part of training is not just getting stronger. It is doing it alongside people who support and encourage you.
Train with people who help you keep showing up.
Fitness looks different for everyone. The right support and the right environment can help you rebuild strength, balance and confidence at your own pace.
Train in a way that works for your body and goals.
09/06/2026
Staying active is one of the best ways to support strength, balance and long term health as we age.
Keep moving and keep building strength.
08/06/2026
Starting can feel hard. That is why we keep it simple, supportive and welcoming from day one.
Come try a session and move at your own pace.
A few more steps each day can have a bigger impact on your health than most people realise.
Move more and feel the difference over time.
04/06/2026
Your progress does not need to look like anyone else’s. Every step forward still counts.
Keep building strength at your own pace.
What started with uncertainty turned into confidence, strength and real connection. Sometimes the biggest change is not just physical.
Find a community that helps you keep going.
03/06/2026
Well done to the CM Members who completed the Balmoral Burn a couple of weeks ago. Great to see so many get behind the event despite the rainy weather.
Grow Stronger Together!
| Monday | 6am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |
