08/09/2021
Rice, spinach, cherry toms, tuna and a mustard/tahini/lemon dressing 👌🏼 Easy lunching 🥗🍚
Jordy Casey Fitness
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Personal Trainer, Pilates Teacher and Group Fitness Instructor in Sutherland Shire
08/09/2021
02/09/2021
Healthy pancakes for breakfast are a vibe 🥞😍
01/09/2021
Whether you’re stuck in lockdown or not, people are discovering the benefit of home workouts! Keep accountable and motivated with group zoom classes 😍🙌🏼
All you need is a pair of dumbbells and yourself, plus it’s $10 per household so the whole family can join 😋
Starts next week so message me to join!
30/08/2021
Most of us are working out from home right now, and although it might be different from your usually routine, that doesn’t mean that it’s a bad thing! We can still see results from home and most importantly have fun with our workouts! 🧘🏼♀️
If you need some help with a program or would like to join my online Pilates classes shoot me a DM 📩
07/06/2021
Don’t forget to play 🌸
Don’t let anyone tell you that a particular kind of exercise ‘doesn’t count’. If it keeps you active and you enjoy it, then it’s the best kind of exercise for you! From walking 🚶🏼♀️, Yoga 🧘🏼♀️, weightlifting 🏋🏽♀️ or Pilates. Do what helps to clear your mind and keep your body moving 💗
20/10/2020
Good morning and happy bridging 😍
18/10/2020
The gals killing it this morning 😍
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Sydney, NSW