Pound 4 Pound Fitness

"The more I live, the more I learn. The more I learn, the more I realize, the less I know."
Michel Legrand

Never stop learning new things. Recently I discovered the wonder of 'drag curls' - such a simple change to the traditional bicep curl makes a great difference. Look it up, give it a go, thank me later.

https://www.perkville.com/biz/7680/referral/9008863/?r=3

Book Cryo now to get 50% off your first session for new customers of CRYO Book your Cryo session now, and get 50% off - saving over $47. Visit http://www.cryo.com.au/ and book using our promo code: myfirstcyro. Looking forward to seeing you!

Looking for a faster way to recover after that heavy training session? Time to get frozen!

CRYO | Whole Body Cryotherapy Treatment Clinic Sydney Cryo specializes in hyper-cooling whole body cryotherapy treatment that is suitable for anyone in Sydney. We provide different types of treatment for sports recovery, skin rejuvenation & chronic pain.

The new website is finally up!
www.pound4poundfitness.com.au

A couple of decent stretches for those runners out there...

irun | the running hub So the team at iRun have come up with a few basic principles for stretching, in consultation with physio James Alexander, who is also a handy 800/1500m runner himself.

Just in case you need a good excuse to sign up for the Sydney Running Festival - a study finds that jogging is the best way to lose belly fat

September 2011 eNews The study by a team at The Duke University Medical Center compared the effectiveness of aerobic exercise and resistance training, or a combination of the two activities in 196 overweight, sedentary adults aged 18 to 70.

Registration is open for the Sydney Running Festival - the Bridge Run (9km) is a great way to test yourself, or if you're feeling REALLY adventurous, how about trying the Half or even the Full marathon!

Sydney Running Festival

CHANGE your diet, don't GO ON a diet. Here's some healthy snack tips to get you started!

Quick, Healthy Snacks and Lunches-to-Go / Fitness Kari Hartel, RD, LD is a Registered Dietitian and freelance writer based out of St. Louis, MO. Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State

Simple tips, but effective!

How Do You Stay Motivated? 4 Tips from a Dietitian / Fitness Angela Hattaway is a Nutritionist and Personal Trainer with over 15 years experience. She got her BS in Nutrition and Dietetics from Stephen F. Austin State University and she also has a Master's Degree in Business with an emphasis on Healthcare. Angela is experienced in working with both children

A good place to start!

Fitness Australia - Start Exercising To get started find your local fitness provider and ask them about an exercise plan. Click below to search for your local provider!

Thanks to Clint Page for this one...

Men's Health - Celebrity Fitness - The GSP Workout: Men's Health.com UFC champion Georges St-Pierre, or GSP, trains like no other. See the secret to his rock-hard abs and winning physique at Men's Health.