FitzFitness Therapy Through Movement

Red Light Therapy Sauna for Kids 🌿✨

In a world that’s constantly switched on, our kids need gentle ways to switch off and reset their nervous systems. Red light therapy combined with a low-heat infrared sauna can be a calming, supportive wellness tool when used appropriately and under supervision.

Why parents are loving it:

🔴 Supports calm & regulation – helps the body shift from fight-or-flight into rest-and-digest

🧠 Nervous system support – great for kids who feel overstimulated, anxious, or wound up

💤 Encourages better sleep routines – calming sessions = smoother wind-down

🦴 Gentle muscle & joint comfort – ideal for active kids and growing bodies

🌞 Feel-good energy – supports natural cellular energy and recovery

This isn’t about pushing heat or intensity.
It’s about short, gentle, age-appropriate sessions that help kids feel safe, relaxed, and grounded in their bodies.

At Mindful Movements, we see red light sauna sessions as part of a bigger picture:

✔️ movement
✔️ breath
✔️ sensory regulation
✔️ rest

✨ Calm bodies. Calm minds. Confident kids.

Always ensure sessions are supervised, low temperature, short in duration, and appropriate for your child’s age and needs.

Guys I’m doing a 60km walk tomorrow to raise awareness for Men’s su***de. I’m really passionate about bringing this to everyone’s attention.

If you would like to make a small donation click the link below
☘️

Daren Fitzharris - WNOW 60for60 2025 WNOW 60for60: Make a donation today to reduce male depression and su***de

“Your eyes are the gateway to your nervous system”

In today’s world, we’re surrounded by screens — phones, computers, TVs, LED lights — all blasting blue light straight into our eyes and nervous system.

Blue light may keep us alert during the day, but too much exposure (especially after sunset) can:

• 🧠 Disrupt melatonin and mess with sleep cycles

• 😣 Lead to eye strain, headaches, and fatigue

• 📱 Throw off your circadian rhythm and hormone balance

• 🩺 Increase stress on the nervous system and reduce recovery

That’s where blue blocker glasses come in.

When worn after dark or during long screen sessions, they:

• 🌙 Improve sleep quality by protecting natural melatonin release

• 👁️ Reduce digital eye strain and headaches

• ⚖️ Support hormone and nervous system balance

• 💡 Help you wind down, relax, and transition into a parasympathetic (rest and digest) state

Protect your eyes. Protect your sleep.
Protect your nervous system.

💙 Your health starts with how you see the world — literally.

Men’s Circle for Autism.

Last Saturday I ran my first ever men’s circle for Autism with some of my clients.
The session consisted of.
🔹 Nourishing food
🔹 learning how to journal.
🔹 Sound healing.
🔹 Breathwork.
🔹 Mindfulness.
🔹 Sharing Circle
🔹 Communication skills.
🔹 Goal setting.
🔹 Sunrise walk
🔹 Ocan dip
🔹 Breakfast.

This was the first time any of the guys had ever experienced anything like this before. Normally their lives, mind and body are full of chaos (fight/flight) and they don’t get a chance to regulate their internal system and return to baseline (rest/digest). So this was the perfect space for them to just relax and be in the moment. There were no phones/iPads or mindless scrolling for hours on end. Phones, iPads, computers, scrolling and watching YouTube till all hours of the morning (till 3-4am) is a common practice for the guys so it was nice to see that they were able to switch off and be present.

As they were spending the night at my facility I took them through a breathing session and they were asleep by 10pm. This was the earliest they had ever been asleep.

They all woke by 6:45am (again earliest they have woken) and we did a sunrise walk up to the rock pool and had a relaxing dip letting the ocean keeping them grounded. Again this was not something they do/did before and they really enjoyed. They could not believe how people were up so early and out and about exercising, walking, swimming, talking, having coffee and connecting. I told that the morning time was the best time of the day and if they went to bed early at least one day a week to start off with and get up early then they would feel much better throughout the day.

We finished the morning off with some breakfast and a good laugh over breakfast.

Feedback from the parents were that they were so happy when they got home, more interactive, engaging and communicated well. They also slept early and well that night.

Stay tuned for more.

💚☘️.

Why you should start Journaling today 🖊️

Journaling isn’t just about writing down your thoughts- it’s a powerful tool to transform your mental, emotional and even physical health.

Here are some key benefits to journaling.

✨ Stress Relief:
Pouring your thoughts onto paper can reduce overwhelm, helping you process emotions and release tension.

✨ Improved Clarity:
Journaling allows you to organise your thoughts, uncover patterns and gain insights into your life.

✨ Enhanced Emotional Health:
Writing helps you to express feelings you might not even realise you have, promoting emotional healing.

✨ Better Sleep:
Journaling before bed clears your mind, helping you relax and fall asleep more easily.

✨ Increased Productivity:
Setting intentions and reflecting on your goals daily keeps you focused and motivated.

✨ Mindfulness and Gratitude:
Reflecting on what you’re thankful for can boost happiness and create a positive mindset.

Whether it’s a simple gratitude list, morning reflections, or free writing, there’s no “right” way to journal. It’s your personal space to explore and grow.

Start small: 5 minutes a day can make a world of difference. Your mind and body will thank you.

Ready to give it a try?

Let us know how journaling has changed your life or how you are starting your journey!✨

The Power of the Breath: A Key to Balance and Wellness.

Did you know that your breath holds the power to transform your mind and body? ✨

Intentional breathing is one of the simplest yet most profound tools we have to reduce stress, calm anxiety, and improve sleep. By shifting from shallow, chest breathing to deep diaphragmatic breathing you can activate your parasympathetic nervous system (rest and digest) allowing your body to recover and thrive.

Here’s why breathing matters:

🔷 Regulates Stress:
Controlled breathing lowers cortisol, the stress hormone.

🔷 Boosts Energy:
Proper oxygenation enhances mental clarity and focus.

🔷 Improves Sleep:
Functional breathing promotes relaxation setting you up for restful nights.

🔷 Strengthens Resilience:
It’s your secret weapon for navigating life’s challenges.

Take a moment right now:

▫️ inhale deeply through your nose for 4 seconds.
▫️ Hold gently for 4 seconds.
▫️ Exhale slowly through your mouth for 6-8 seconds.
Feel the shift? That’s your nervous system saying, Thank You.

Ready to get your breath on.
Then DM to book in a session and let’s breath together 🧘

Today we're diving in to the Autonomic Nervous System (ANS) and the body's two modes 🧠💡

The ANS regulates vital bodily functions without us thinking about it. It has two main divisions:

1. Sympathetic Division ("Fight or Flight"):
Increases heart rate ❤️
Dilates pupils 👁️
Inhibits digestion 🍽️
Releases adrenaline 💥

2. Parasympathetic Division ("Rest and Digest"):
Slows heart rate 💙
Promotes digestion 🥗
Constricts pupils 👁️
Increases blood flow to organs 🩸

Balancing these systems is key to your overall health and wellbeing. Stress can overstimulate the sympathetic division, leading to burnout 😖

Prioritising relaxation, breathwork, and mindfulness can activate the parasympathetic system, helping your body recover and thrive 💫

Need tips on ways to feel your best? Get in touch, we're here to help!
www.fitzfitness.com

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