F45 is the revolutionary training system that's changing lives around the GLOBE. It's the FASTEST gr
29/04/2026
We did it! ๐ Our F45 Concord family came together in the 45 day challenge and raised $4,045 for A Bloody Great Cause! ๐ฉธ๐ช
Every rep, every initiative, YOU made this happen. We handed over a $4,045 cheque with hearts full. Huge love to our incredible crew, youโre the real MVPs! โค๏ธ๐
Big shoutout to the legends at Beyond Bank Australia, who doubled our contribution, taking the total impact to over $8,000 ๐๐ฅ
05/03/2026
Believe it or not, this is the team that makes F45 Concord what it is today ๐โค๏ธ๐ค
This Saturdayโฆ we train for MORE.
F45 Concord x A Bloody Great Cause โค๏ธ
Weโre throwing down a ๐ด BATTLE CANCER workout ๐ด to raise awareness and funds for blood cancer research at Concord Hospital.
Wear red.
Bring the energy.
Train with purpose.
๐ง DJ Mr Big on the decks
๐ Prizes for best dressed
๐ฅ Big vibes. Bigger impact.
If you want to join us and support the cause, DM us and weโll get you locked in.
Letโs sweat to make a difference โค๏ธ
Itโs beginning to look a lot likeโฆ Jasonโs got us doing silly Instagram videos again! ๐๐คฆโโ๏ธ
๐ Merry Christmas from Jason & the F45 Concord fam ๐
What a year itโs been ๐ฅ
Weโve watched our members show up, work hard, and achieve some incredible results ๐ช๐ฅ
None of it happens without you, our amazing community, and our legendary trainers who bring the energy, the care, and the coaching every single day โค๏ธ
So grateful. So proud.
Hereโs to rest, laughs, foodโฆ and coming back even stronger in the new year ๐
โจ
โค๏ธ Team F45 Concord
๐๐ช
18/12/2025
๐๐ข๐ฅ๐ง๐ฌ ๐๐๐ฉ๐ ๐๐๐ฌ๐ฆ. ๐ฅ๐๐๐ ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ. ๐ฅ
Our 45 Day Challenge, proudly sponsored by ๐๐น๐ผ๐๐ฒ๐ฟ ๐๐ผ๐บ๐ฒ๐, is officially wrapped.
๐ ๐๐ฒ๐บ๐ฎ๐น๐ฒ ๐ช๐ถ๐ป๐ป๐ฒ๐ฟ๐
๐ฅ ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ป๐ฎ โ 19.2% body fat reduction
๐ฅ ๐๐ฎ๐๐ถ๐ฎ โ 16.8% reduction
๐ฅ ๐๐ถ๐๐ฎ โ 13.3% reduction
๐ ๐ ๐ฎ๐น๐ฒ ๐ช๐ถ๐ป๐ป๐ฒ๐ฟ๐
๐ฅ ๐ฆ๐ฎ๐บ & ๐ฅ๐ฎ๐ โ joint 1st (~15% reduction)
๐ฅ ๐๐ฎ๐ป๐ถ๐ฒ๐น โ 12.9% reduction
45 days of consistency, discipline and commitment, and thanks to , our winners walked away with some incredible prizes to match the effort.
Earned, not given. ๐ช
POV: Clover Homes and F45 Concord are sending you to BALI ๐ด๐๏ธ๐ฅฅโ๏ธ
Congratulations to our on winning the Bali trip ๐
Huge shoutout to all our members who took on the 45 Day Challenge and absolutely killed it ๐ช๐ฅ
And a big thank you to for sponsoring the challenge and making this possible ๐
02/11/2025
We really ๐๐๐๐๐๐ Halloween for all it was worth ๐ฅ๐ป๐
๐ What an incredible way to celebrate our first anniversary at our new studio! We had a blast dressing up in our Halloween best and giving away tons of goodies. Huge thanks to all our amazing partners who made the day extra special:
โจ A big shout-out to , our incredible challenge sponsor.
โจ Thank you to for the delicious food that kept everyone smiling.
โจ And a special nod to for all their support.
Plus, a huge thanks to , .creatinegummies, and You all rock! ๐ฅณ๐
Hereโs to many more celebrations and community fun ahead!
Youโve gone to sleep in ๐๐ผ๐ป๐ฐ๐ผ๐ฟ๐ฑโฆ and woken up in ๐๐ฎ๐น๐ถ? ๐ด๐ฅฅ
Thanks to , weโre giving away a ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ผ ๐๐ฎ๐น๐ถ when you join the ๐๐ฐ๐ฑ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, starting ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ญ๐ฏ๐๐ต ๐ฅ
๐ช ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐โ๐ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐ด๐ฟ๐ฎ๐ฏ๐:
๐ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐ฃ๐ฟ๐ถ๐๐ฒ: Trip for 2 to ๐๐ฎ๐น๐ถ โ๏ธ
๐ฅ $๐ฑ๐ฌ๐ฌ ๐๐๐ฆ๐
๐ฅ $๐ฏ๐ฌ๐ฌ ๐๐ฆ๐๐ ๐ช๐ฎ๐ฟ๐ฑ๐ฟ๐ผ๐ฏ๐ฒ
๐ฅ $๐ฎ๐ฌ๐ฌ ๐๐ฆ๐๐ ๐ช๐ฎ๐ฟ๐ฑ๐ฟ๐ผ๐ฏ๐ฒ
๐ฏ Weekly prizes + every entry puts you in the ๐๐ฎ๐น๐ถ ๐ฑ๐ฟ๐ฎ๐
This Challenge is your chance to ๐น๐ฒ๐๐ฒ๐น ๐๐ฝ ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด, push for results, and ๐ณ๐ถ๐ป๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ ๐๐๐ฟ๐ผ๐ป๐ด ๐ช๐ฅ
๐
Starts ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ญ๐ฏ
๐ก Sponsored by ๐๐น๐ผ๐๐ฒ๐ฟ ๐๐ผ๐บ๐ฒ๐
โก๏ธ ๐๐ ๐๐ ๐ป๐ผ๐ to join the Challenge!
12/06/2025
๐ BIRTHDAY WEEK = BIG WINS ๐
Massive congrats to all our legends who scored $100 cash during birthday week! ๐ธ๐ช
A huge thank you to for generously sponsoring our celebrations and helping us make birthday week extra special for our F45 fam ๐๐
We appreciate your support and love being part of a community that backs each other both inside and outside the gym โค๏ธ
