05/09/2022
Rope PR I hit last month 🔥
Mark Edward Greenham
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Bondi calisthenics & bodyweight athlete
ONLINE TRANSFORMATION COACH
👊 Empowering your lifelong mental & physical peak – no limits, just results!
🏅NETFLIX Beastmaster S3 Finalist
🏆ICN PRO Athlete
tinyurl.com/VGR-FIT
12/02/2022
It’s been on my mind for a while now that my feed isn’t exactly authentic to who I am. Fitness is only one part of my life.
My spiritual journey began 8 years ago when I did a workshop on Vedic meditation and started attending spiritual gatherings. Since then spiritual practices have only become more prominent in my life.
I owe all my success to the mindset I’ve achieved through spirituality 🙏
More of the authentic Mark coming to Instagram soon.
Much love peeps ❤️
03/10/2021
45kg 🔥
29/08/2021
It’s been 2 years conquering the world with this little one 😍
15/08/2021
Be what you wanna be. If you want something enough, you’ll always find a way to get it. Never give up.
Use code “AUSSIE” for 10% off
10/08/2021
The 4 Best Resistance Band Exercises to
Build Strong & Wide Shoulders.
Suitable for beginners- If you can’t do the exercises for the full 30 seconds take a 5 second break and continue 🔥
Workout 4x sets of:
30 seconds - Lateral Raise
30 seconds - Upright Row
30 seconds - Front Raise
30 seconds - Overhead Press
30 seconds - Rest
For resistance bands head to
and use code "AUSSIE" for a discount!
04/08/2021
Give me a physical challenge any day of the week 🔥
23/07/2021
My kinda fun 🤙
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