30/05/2026
Blue Box Saturdays: Community Conditioning followed by coffee at our neighbours
A strong finish to the training week this morning with a great crew đź’™
BLUE BOX
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BLUE BOX, Gym/Physical Fitness Center, 1/156 Redfern Steeet, Redfern, Sydney.
30/05/2026
27/05/2026
Thursday is our 2nd Lower Day of the week at
Our crew have the choice of box or back squats first up through this phase. Some are elevating their heels, some are using safety bars, others are learning the pattern with higher reps and lighter loads. But most importantly, everyone is squatting and progressing at their own level.
Tomorrow shifts back to the upper body which allows the lower body to recover from today’s work.
If the week started busy, you can still train at lunch or tonight and back in again tomorrow while still hitting the main movement patterns and muscle groups across the week. You don't have to wait until Monday to get going again.
Monday → Lower
Tuesday → Upper
Wednesday → Engine
Thursday → Lower II
Friday → Upper II
Saturday → Community Conditioning & Coffee
Our split and structure allows you to train daily and recover well between sessions, but also see amazing progress from just 2-3 sessions per week while ticking the boxes across strength, conditioning, mobility and recovery.
Looking to get stronger and move better for now and the long run? Our next 12-week block starts in just over 3 weeks, making now a great time to start a 21-day trial and see if Blue Box is the right fit for you.
Link in bio to get started.
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22/05/2026
We’re a small group and 1:1 strength training gym in Redfern, built for people who want to get stronger, move better and train consistently for the long run.
No random workouts.
No egos.
No pressure.
Just coached, structured training in a supportive environment that meets you where you’re at.
Every session has a clear purpose, from the warm-up to the main lifts, mobility work and conditioning.
You’ll be coached through it properly, whether you’re starting from scratch, getting back into training or looking for more structure.
Classes are capped at 10, with over 30 coached sessions per week, plus 1:1 training for those who want extra support.
Try us for 7 or 21 days.
No lock-ins after your trial. Just come in, experience it and see if Blue Box is the right fit.
DM “TRIAL” or hit the link in bio to get started 🔗
21/05/2026
Inside a 45-minute Blue Box session.
Every class is coached from start to finish, with a clear structure and purpose behind the work.
You’ll be guided through the session brief, warm-up, main lifts, accessory work, mobility and conditioning where it fits the goal of the day.
The aim is simple:
Get stronger.
Move better.
Train consistently for now and the long run.
All ages.
All experience levels.
No random workouts.
No egos.
Just structured small group training, proper coaching and a supportive environment that meets you where you’re at.
DM “TRIAL” or hit the link in the bio to get started 🔗
đź“ą
20/05/2026
Starting a gym can feel intimidating.
That’s why we offer multiple ways to get started at , depending on your experience, confidence and goals.
Whether you’re ready to jump straight into classes, want to ease in with a coach, or would feel more comfortable starting with our Beginner Strength Course, you can try us out and see if Blue Box is the right fit.
No pressure. No lock-ins after your trial. Just small group coaching, structured training and a supportive environment designed to help you get stronger, move better and stay consistent for the long run.
DM “TRIAL” or hit the link in bio to get started 🔗
18/05/2026
Another big week ahead at
Getting stronger.
Moving better.
Training alongside great people.
Final week of the current phase this week, which means intensity ramps up as we build towards our next 4-week phase and testing.
We’ll be refining technique, building strength, improving mobility and continuing to put in consistent work for now and the long run.
It’s also Week 2 of our Beginner Strength Course, with the crew continuing to build confidence and learn the foundations in a supportive environment.
Strength. Movement. Community.
That’s what Blue Box is about and this Saturday after our weekly Community Conditioning session, we’re heading out for our quarterly hike. Leaving Redfern at 8:30am and heading to La Perouse for a 7km coastal out-and-back to Cape Banks followed by a dip and coffee.
All details in our members group.
See you in the gym 💪🏻
Or hit the link in our bio to start your trial đź”—
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11/05/2026
Small group training that meets you where you’re at.
No egos. No random workouts. No quick fixes.
Get stronger. Move better. Train for now and the long run.
7 and 21 day trials available via the link in bio.
📸
06/05/2026
Anthea had been out of the gym for a few years, so coming back felt a bit intimidating.
She wasn’t starting from scratch. She just needed the right environment to get going again.
She started with a 1-1 intro session in late December, then moved into a 7-day trial.
She didn’t wait for January. She just got started.
She’s found a really supportive atmosphere.
The coaching, along with the support from other members, has made a big difference.
She’s been training consistently since.
Her strength and technique have come a long way, but more than that she’s become a big part of the gym. She brings great energy every session and we genuinely love having her at Blue Box.
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If you’ve been thinking about getting started, or getting back into it, this is exactly who we build this for.
Our Beginner Strength Course runs for three weeks.
Mondays and Thursdays at 7pm, starting May 11.
Learn the fundamentals in a non-intimidating space, with the gym closed to everyone else.
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Prefer to ease in like Anthea?
Off-peak 1-1 intro session ($59)
7-day trial ($29)
21-day trial ($119)
🎥
02/05/2026
Recover. Adapt. Progress.
We’re closed today. Use it to recover and prepare for the week ahead.
Training is the stimulus. Recovery is where the adaptation happens.
Check the app for some recovery tips and ideas for today.
Week ahead:
Mon - Lower I (Deadlift)
Tue - Upper I (Bench)
Wed - Engine (Conditioning, Carries & Core)
Thu - Lower II (Squat)
Fri - Upper II (Chin-ups)
Sat - Community Conditioning & Coffee
Some classes already waitlisted and others close to capacity, so get booked in early.
-7 or 21-Day Trial if you’re ready to jump right in
-2 spots left for our Beginner Strength Course (starts May 11)
đź”— Link in bio or DM 'Start'
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01/05/2026
Strength work done for the week.
Week 1 of the new 4-week phase almost wrapped up.
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Saturday
7:30am - Team Conditioning
8:30am - Monthly Mobility (hip focus)
No booking needed for mobility
Coffees on us after
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Lift | Move | Connect
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Location
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Address
1/156 Redfern Steeet, Redfern
Sydney, NSW
2016