19/07/2026
We love our Saturday sessions 🤝
Emp Performance strength and conditioning gym
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Reach out to us today or you can grab our 7 session for $40 intro-offer.
📈Results-driven strength & conditioning
📱Group + Online training
🔥We help busy adults & young athletes pursue their potential
⬇️$40 INTRO OFFER
https://www.teamempperformance.com/7-day-trial Welcome to EMP Performance Strength and conditioning gym in French's Forest , Sydney
Founded in 2020 by Strength & Conditioning coaches Luke Preston and Mel Bteddini. Welcome to EMP Performance
At EMP Perfo
19/07/2026
15/07/2026
Our team will be taking part in this years The Big Spin, doing our part to help raise funds for the .
All donations would be much appreciated 🙏
See link below
https://www.thebigspin.com.au/fundraisers/teamemp
……
When a child is seriously ill or injured, the whole family is affected. Parents often need to leave their homes, work and support networks so their child can receive life-saving treatment far from home. It’s a time of stress, uncertainty and enormous emotional and financial pressure.
That’s why we’re taking part in The Big Spin for Ronald McDonald House Greater Western Sydney.
We’ll be riding a spin bike for 12 hours to raise funds that help families stay close to their child in hospital. Your support will provide a home-away-from-home near the hospital, daily meals, emotional care and more. From the moment of diagnosis and for as long as it takes, your generosity helps keep families together when they need it most.
Please support us with a tax-deductible donation. Every dollar makes a difference for families with a seriously ill or injured child.
12/07/2026
Behind the lens📸
07/07/2026
It's back. 🔥
Our successful 28 DAY PERFORMANCE CHALLENGE
Starts Friday 17th July
28 Days. Better Habits. Better Performance.
▪️Have you fallen into a training rut?
▪️Maybe your motivation has dropped
▪️Maybe life has got busy
▪️Or maybe you just need something to help you get back on track
This is your sign...
For 28 days, you'll have the opportunity to reset your routine, build consistency and surround yourself with a community of people all working towards becoming healthier, fitter and stronger💪
This isn't about perfection
It's about showing up, building better habits and creating momentum that lasts well beyond the 28 days👌
If you're ready to stop starting over and finally build some consistency, we'd love to have you join us
👇 Click the link below to learn more and register your interest.
🔗 REGISTER HERE: https://forms.gle/9W9yQZWBBCTwK6EXA
Potential isn't promised, it's pursued.
06/07/2026
The hardest exercise in the gym proven over many years !! Proceed with caution ⛔️
05/07/2026
Sydney one for the 📚
What an impressive event all round.
A huge effort from our team, with this event being the first race for the majority of them.
Events like this are all about throwing yourself out of your comfort zone and just having a crack, no matter your level of fitness or the result and that’s exactly what our team did 👏
We are already looking forward to running it back 🤝
29/06/2026
Goodluck to our members competing this week at the Sydney Hyrox event starting Wednesday 🔥
We look forward to seeing all your hard work being put to show on race day 🤝
Stay tuned for updates on our stories 👀
28/06/2026
Over the past few weeks we’ve seen some incredible results
🏋️ New PBs
📈 Stronger lifts
🔥 Improved fitness
👏 Most importantly, members proving what consistency can achieve
Tomorrow we kick off a brand new 12-week training phase
This first block is all about building a stronger foundation
✅ Hypertrophy-focused strength work
✅ Paused squats
✅ Floor press
✅ Romanian deadlifts
✅ Faster Olympic lifting from the blocks
✅ High-quality conditioning every week
Whether your goal is to get stronger, lose weight, improve your fitness or simply become more consistent, now is the perfect time to reset and commit
Don’t focus on being perfect
Focus on showing up ✅
Three sessions a week for the next 12 weeks could completely change where you finish the year
If you’re already part of EMP, write your goal on our goals board and let’s chase it together
If you’ve been thinking about joining, there’s no better time to start than Week 1
Reach out to us to start our 7 day intro trial🤝
Potential isn’t promised, it’s pursued
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Location
Category
Contact the business
Telephone
Address
4-6 Aquatic Drive
Sydney, NSW
2086
Opening Hours
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:30am - 3pm |
| Saturday | 6am - 10am |