Emp Performance strength and conditioning gym

🚴 THE BIG SPIN 2026 🚴

Last Friday, a crew of EMP members jumped on the bike for The Big Spin, riding from 8am–8pm to help raise funds for sick kids

Across the 12 hours, the team clocked up 320+km and helped raise an incredible $4,800+ for a great cause. 👏

A massive shoutout to every EMP member who jumped on the bike and contributed throughout the day

Special mention has to go to Kate Anderson , Jacqueline Chapple & Claire who were there from start to finish and kept the wheels turning across the entire event Absolute legends. 🤝

And a huge thank you to everyone who donated
Every contribution played a part in what was a fantastic result

We’re grateful that our EMP community could play a small part in supporting such an important cause

Events like this are a great reminder that what we build at EMP goes well beyond training

320+km. $4,800+ raised. One great cause

Thanks to everyone involved, we’ll see you again in 2027! 🚴‍♂️❤️

Jersey day 2k26 🤝

Wednesday 5am club🤝

Saturday 7.30am crew 🤝

45 minute team fitness session in the 📚 to start the weekend!! How good!!

Those who train before the sun ☀️ rises!!

Saturday mornings done right 🤝

Our 7:30am Team Session crew getting the weekend started with a solid session, good people and a post-workout True Protein shake to finish 👌