Emp Performance strength and conditioning gym

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

Reach out to us today or you can grab our 7 session for $40 intro-offer.

📈Results-driven strength & conditioning
📱Group + Online training
🔥We help busy adults & young athletes pursue their potential
⬇️$40 INTRO OFFER
https://www.teamempperformance.com/7-day-trial Welcome to EMP Performance Strength and conditioning gym in French's Forest , Sydney

Founded in 2020 by Strength & Conditioning coaches Luke Preston and Mel Bteddini. Welcome to EMP Performance

At EMP Perfo

05/06/2026

Goodluck to our athletes this weekend competing at the Sydney 🔥🤝

Heat times below for those keen on watching this Sunday at the ICC Darling harbour ⬇️

[Luke, Bree, Lulu, Tom TEAM REDEMPTION]

11.45am➖Lift fast, lift heavy
12.10pm➖All gas no brakes
1pm➖Amrap , sprint, ski

….

[Mel, Kris, Pam, James TEAM EMP TRAUMA]

12.35pm➖Lift fast, lift heavy
1 pm➖All gas no brakes
1.50pm➖Amrap , sprint, ski

preston

📸

03/06/2026

New album dropping tomorrow 👀

What should we name it ?😉

01/06/2026

Some impressive lifting from our girls during last week’s Barbell Class🔥

It’s been awesome watching both girls continue to build confidence, technique and strength with the Olympic lifts

A lot of people think Olympic weightlifting is only for competitive lifters, but that’s far from the truth

Our Barbell Classes are designed for anyone who wants to:
✔️ Learn the fundamentals of the Sn**ch, Clean & Jerk and other barbell movements
✔️ Challenge themselves with a new style of training
✔️ Improve mobility, coordination and body awareness
✔️ Develop explosive power and athleticism
✔️ Build strength through full ranges of motion
✔️ Improve movement quality and confidence under the bar
✔️ Work towards competitions that may have Olympic lifting in them

Whether you’re looking to compete, become more athletic or simply learn a new skill, our Barbell Classes provide a structured environment to do exactly that

Click the link in our bio to find out more about our classes 👌

25/05/2026

👍 for a good session!!

Our girls putting in the work to better themselves 🔥

‘Potential isn’t promised, it’s pursued’

Photos from Emp Performance strength and conditioning gym's post

19/05/2026

12 weeks can change more than your body 🤝

✅You build routine
✅You build confidence
✅You build strength
✅You build belief

Most people don’t need a perfect plan

They need structure, accountability and a place that keeps them showing up

Real change doesn’t happen overnight

But give yourself 12 weeks of consistent effort and you might surprise yourself🔥

Link in bio for our 7-day intro

17/05/2026

Most people wait for motivation

Our members build habits instead

Another week done..Another week stronger

Ready to do it all again tomorrow🤝

Potential isn’t promised, it’s pursued

13/05/2026

The Hybrid Wednesday early crew🔥

A solid mix of strength, conditioning and teamwork to get through the middle of the week

Just everyday people showing up, working hard and getting better together 🤝

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Location

Sydney

Contact the business

Click here to send a message to the business

Telephone

+61404410810

Website

https://www.teamempperformance.com/

Address

4-6 Aquatic Drive
Sydney, NSW
2086

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:30am - 7pm
Thursday	5:15am - 7:30pm
Friday	5:30am - 3pm
Saturday	6am - 10am