Living Fit

Meadows Row, popularised by the late great John Meadows, is a fantastic way to train the mid back!

With a myriad of rowing variations, try to utilise many different variations from changing hand positions, to angle of torso, to supported to unsupported. All have their place and all will have some form of positive affect on your training.

Keep that good start to the week going! Persistence always pays off!

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on investment is huge! Creates a strong back, strong glute and hamstrings, and teaches you how to hold a static bent over posture, safely and under load which will have massive overflow throughout your life.

Nothing worthwhile is ever easy. But, you just need to do it anyway!

Pushing into the weekend! Do something each and every day to move you towards your goals!

Try to enjoy the process! Remember, anything worth doing, is always going to be hard, so find ways to enjoy it to make it feel and seem easier!

Sometimes you add weight to make it harder, sometime you make it more technically difficult to make it harder, sometimes a little of both is warranted. No matter how you do it, remember, the goal is progression!

Not everyone is ready to just jump under a bar in the squat rack! The goal is to improve on every day, no matter where you start!