Tailored Exercise Physiology

Weekly professional development = better outcomes for you 🤝
and Tailored Exercise get together every single week to share the latest research, challenge ideas, and collaborate on real rehab cases 💭
By learning together, we lift the standard of care for you👌🏼

The girls kicking off the year strong 🌸

TEP offers private group classes to get you moving (& have a bit of fun along the way) 💪🏼 just grab a bunch of your friends to get started!

Add it to the list 💁‍♀️

If your sports injuries keep coming back, you may need to look beyond the injury 🏃

EP's review your current injury, injury history, biomechanical loading strategies and training schedule to create a full picture of what might be leading you astray.

If your sports injuries keep coming back, you may need to look beyond the injury 🏃 EP's review your current injury, injury history, biomechanical loading strategies and training schedule to create a full picture of what might be leading you astray.

Here are industry tips for some of the most common barriers I see my clients struggle with:

Too much too soon:
To put it simply for why this doesn't work; your mind was ready, your body was not.
Instead, focus on small doses of exercise with a high frequency.
This will ensure your body can cope throughout the week. And the next. And the next.

Mindset:
It’s not an easy thing to overcome, but looking at each session as a chore will make this process way harder than it needs to be.
To overcome this, choose exercises that are most appealing and most convenient to you.
If you have a busy schedule, try to involve minimal travel and preparation time. This will ensure there are less barriers to participation, making the habit more likely to stick.

Keep active during the day:
A common oversight that should be placed as high importance is your daily activity levels. Finding opportunities to accumulate activity can be a game changer in improving your health status.

Routine:
Sticking to a routine is paramount for long-term behaviour change. I always encourage my clients to spend the first few weeks establishing a routine; Pick exercising days and stick to it, no matter what.

Accountability:
Research continuously points to accountability. This could be with an EP or a friend, or both.

You can check out more information on my blog

Osteoporosis is a silent condition that affects the strength (bone mineral density) of our skeletal system.

This is particularly prominent in:
- Postmenopausal women
- Those who are extremely inactive, malnourished or underweight
-Those who have undergone certain cancer treatments

If you are at risk of low bone mineral density or have already been diagnosed with osteopenia or osteoporosis, talk to a professional about correct and effective treatment modalities.

More info in my blog post (link in bio) ☝️

This is the flow TEP uses for rehabilitation 🤸
Finding pain-management strategies you can complete yourself means that you gain the power 💪🏼
We then look to prevent it from happening again 🤝

Learn more about common conditions TEP treats on our website. Link in bio ☝️