15/11/2025
Not sure if you saw my 8592 stories, but we won games and no, I won’t shut up about it.
Imagine having a life where fitness lets you meet friends like this. 🫶🏼
📍
03/11/2025
How many times a year do you want to compete in Paladin?
Me: yes 🤷🏻♀️
Pleasure to be a last minute stand in in 498° heat and 350% humidity. Tasted death around 28 minutes and resurrected for a sprint finish.
10/10 would recommend to a friend… 👌🏼
31/10/2025
It’s 2025, carbs are not the devil. 🙅🏻♀️
They’re a source of energy, they make you less grumpy and they are not the reason you can’t lose weight.
If you’re still stuck in the mindset that carbs are the problem, comment “CARBS” and I’ll tell you exactly what you ACTUALLY need to do to lose weight ⬇️
29/10/2025
It doesn’t need to be complicated, it just needs to work. ⬇️
❌ You don’t need a 20 step morning routine, you don’t need a detox cleanse, you don’t need to cram your day full of “healthy” stuff to get results. You need to master the basics.
❌ You don’t NEED ice baths, saunas and compression boots to recover. You need to sleep.
❌ You don’t NEED supplements in your diet. You need to learn how to get the needed amount of nutrients into you through your food before you reach for the pills and powder. Save your money.
❌ You don’t NEED a complex and overcomplicated 5 day gym bro split for your program if you can’t stay stick with it. You need a program that allows you to be consistent because they’re the ones that work.
❌ You don’t NEED a bunch of fad diets or gym hacks or to be inspired by someone.
✔️ You just need to master the basics.
Movement. Fuel. Recovery.
Keep it simple and it’ll last.
03/11/2025
31/10/2025
29/10/2025