31/08/2026
This September, we're focusing on the skills that separate a solid finish from a great performance.
📋 Race Standards Workshop – Saturday, September 12
Learn the official HYROX movement standards, improve your efficiency at every station, and avoid costly no-reps and wasted energy. The smoother you move, the faster you'll race.
🔥 HYROX Race Simulation – Sunday, September 27
Put your training to the test with a full race simulation. Practice your pacing, transitions, race strategy and station ex*****on in a race-like environment before the big day.
Whether you're taking on your first HYROX or chasing a PB, these sessions will leave you more confident and better prepared.
⚠️ Spots are limited and these workshops always sell out.
👉 Register now via the link in our bio before it's too late. 💜🏁
30/08/2026
September Block starts this week!
We are another month closer to Hyrox Melbourne and the training will continue to fire up!
Awesome start to the race prep, and general training for this group.
Remember team, we get a great chance to match race intensity with the Playdate Comp where we hit sexy sixes!
Get involved now
30/08/2026
SEPTEMBER BLOCK IS HERE. 💥
THE HARD YARDS
Whether you're chasing your first HYROX finish or your next PB, this block is built to make you stronger where it matters most.
🏃 Learn how to run well after the stations.
💪 Build strength that transfers directly to race day.
🔥 Push your threshold with structured intervals.
🛠️ Keep your body healthy with smart accessory work.
Plus, we're adding two key opportunities to put it all into practice:
📍 Race Standards Workshop – Saturday 12 September
📍 HYROX Race Simulation – Sunday 27 September
No guesswork. Just quality coaching, purposeful sessions, and a community that will keep you accountable all the way through.
Ready to level up your HYROX training?
Drop us a message or book into the September block. Let's get to work. 💜🏁
27/08/2026
🎃 MONSTER MASH 2026 — HALLOWEEN AT PLAY 👻
📅 Saturday 31 October
This year, Monster Mash is getting a carnival-style shake-up.
We’ll have 6 different workouts/events running across the day, and you can pick and choose exactly which ones you want to take on.
Open to all levels, ages 7–16 — the events will be designed so everyone can get involved, have a crack and enjoy the day.
🎟️ Pay for the events you want to enter
🏋️ Take on one, a few… or go for all 6
🏆 Complete all 6 workouts to unlock a special package deal + your spot on the Monster Mash leaderboard
Come down, jump into some workouts, cheer everyone on and make a day of it.
Workouts, event details + pricing coming SOON.
For now… LOCK IN HALLOWEEN. 🎃
18/08/2026
🚨 AUGUST BLOCK SIM — AUGUST 30 🚨
Time to put the training to the test.
Our August Block Sim is locked in for Sunday, August 30 — your chance to practise pacing, transitions, strategy and get a proper race-style hit out before the next HYROX. It is a brilliant time to test the waters, and find out what we need to work on over the next few months before Melbourne.
The next time we will run a sim will be on Playdate.
Link is in bio, get your ticket now!
18/08/2026