Flow Athletic

The Flow Games kick off with the deadlift 💪

Before you step up to the bar, Andrew takes us through three simple steps to help you deadlift safely and confidently.

Watch closely, focus on your technique and get ready to set your benchmark.

We’ll see you on the platform tomorrow!

Paddington, this one’s for you 💙

This Saturday, Flow Athletic and Home Chiropractic Studio are coming together for our inaugural Paddington Wellbeing Open Day.

Join Dr Erin Hawken and the Flow community for a morning of movement, wellbeing and connection.

* FREE Flow Athletic classes all morning
* FREE spine and nervous system scans
* Goodie bags from some of our favourite Paddington locals
* Plenty of community connection

📍 Flow Athletic, 1/134 Oxford St, Paddington
📆 Saturday 5th September
⏰ 7.30am–12 noon
🏃‍♀️ Class spaces are limited—book via the Flow Athletic App or link on Home. Chiro bio to reserve your spot!

We can’t wait to see you there!

How fitness can improve family with Zac Wright

Emily and Andrew survived the Flow Games test run… now it’s your turn 👀

We put them through the full experience to see what you can expect on September 5th.

Their verdict? it’s fun as heck, and pacing is everything.

Think you’re ready?

Hit the link in bio to register for the Flow Games.

Emily and Deluna put the Flow Games to the test 👀

They took on a full trial run to find out exactly what you’re in for on September 5. The verdict? Challenging, fun and just the right amount of spicy 🔥

Think you’re ready? Hit the link in our bio to register!

3 minutes. One rower. Your score = distance travelled. 🚣

The goal isn’t to blow up in the first 30 seconds. Find your pace, hold your rhythm and see how far you can get in 3 minutes.

Set your benchmark this year, then come back and beat it next year.

The Flow Games
Saturday 5 September
Free for all Flow members

Hit the link in bio to register.

Why Flow Games? To test yourself, set a score and celebrate the wins together — no pressure, just progress.

Join us Saturday 5 September at 8am for a fun, free morning with the Flow community 💪

How long can you hold a plank for?

The Flow Games is slowly creeping up so if you haven’t signed up already, click the link below before spots are filled.

The Flow Games are all about setting your first score and giving future you something to beat.

For the Erg Bike, you’ve got 3 minutes, and we’re tracking calories burned.

But we don’t want you going flat out from the first second. It’s about strategy, pacing yourself and finding the effort you can hold.

Set your benchmark this year, then come back and beat it next year.

Click the link to join, and we’ll see you on Saturday 5 September.