Curves Petersham

Machine of the Week: Pec Dec 💜

This week, we’re focusing on upper body strength that helps you feel proud, powerful, and supported.

The Pec Dec works through the chest, shoulders, and arms, helping you build strength for everyday movements like carrying groceries, opening doors, and moving with confidence.

Take your time, breathe through each rep, and let your Curves Coach help you feel strong on the circuit.

💬 How do you feel when using the Pec Dec on the Curves circuit? Drop a comment below.

🚗💙 Fuel for the Journey!

Your Road Trip is powered by more than workouts.

A little more water, a balanced meal, a refreshing walk, or a simple healthy routine can help you feel stronger, more energized, and ready for the road ahead.

Take care of yourself along the way. Every healthy choice is another way to fuel your Curves journey.

💬 How are you fueling your Road Trip today? Feel free to share below.

Your Passport is starting to tell a beautiful story! 💙

Each icon is a little reminder of the time you gave back to yourself, the workout you completed, and the progress you’re creating along the way.

Now we want to know...

💬 Which icon are you hoping to collect next? Tell us in the comments and let’s celebrate your progress together.

WOW is stepping in with strength, balance, and a little fire this week! 💜🔥

This week’s Workout of the Week features Skaters, Unilateral 3-Way Kicks, Sumo Squat Side Kicks, and Standing Bicycle Crunches.

From side-to-side movement to core engagement and lower-body strength, this workout is designed to help you feel strong, steady, and energized on the Curves circuit.

💬 Which move do you think will challenge you in the best way? Share below.

Happy Monday! Come in for a workout and log your total steps for last week with a Coach to enter the draw for our Road Trip Club prize! Help us combine our steps to see how far we can walk. Find out more info in the club.

📍 Road Trip Checkpoint 💙

Progress looks different for everyone. It might be a Passport full of icons, another workout completed, a milestone reached, a friendship strengthened, or more confidence with every visit.

Every time you show up and move your body, you are building strength, consistency, and momentum.

Take a moment today to celebrate how far you have come, then keep going. Your next workout is another step forward, and we cannot wait to see where the road takes you next! 💜