Curves has helped millions of women get healthier with our unique fitness solution. Call us to find out more! 9569 5592
Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. Discover how we can help you reach your health and fitness goals. The Curves Workout takes just 30 minutes and includes all the components needed for a complete exercise program: warm-up, cardiovascular, strength training, cool down, and stretching. With Coaches always in the circui
05/06/2026
Is it me or does the year seem to be flying by? Please note that we are always closed on Public Holidays, which means we are open this Saturday and closed on Monday. Why not come in with Michelle on Saturday (8am-10.30am) to make sure you get your 3 workouts in. 💜💪🏻
04/06/2026
Does gloomy weather get you down? You need a dose of dopamine (the brain chemical responsible for motivation, reward and pleasure!) ALL the feelings you get after a Curves 30 minute workout! See you on the circuit soon?! 💜💪🏻
Recovery is part of getting stronger 💚
This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout
Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.
At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.
30 minutes. Coach-led. Designed for women.
03/06/2026
Good on you Camilla! Despite the pressures of starting a new job, you kept showing up consistently and making your workouts a priority! You deserve a big high-5 for achieving your 100 workout milestone! Well done! ✋🏻 💜💪🏻😅
💜 MORE THAN A CHALLENGE, REWARD YOUR PROGRESS 💜
PURE 30 is designed to celebrate every step of your wellness journey and along the way, there are exciting opportunities to win.
Throughout the challenge, members can take part in weekly prize drawings by completing simple PURE 30 tasks and staying engaged each week.
Every completed challenge activity gives you the opportunity to earn entries into the weekly draw ✨
And that’s not all…
🏆 At the end of the PURE 30 Challenge, each club will host its own Grand Prize Draw to celebrate members who committed to building healthier habits throughout the month.
Our prizes are inspired by the clean, healthy living lifestyle designed to motivate, support, and reward your wellness journey.
Curious about what your club is offering?
👀 Visit your club and check out the Weekly Prize and Grand Prize display.
Join the challenge. Stay consistent. Celebrate your progress 💜
03/06/2026
🗾 🌱✈️ Postcard from our Members:
Sandra and Leonie are currently travelling in Japan and sent us these snaps!
“Would we have been able to get over these vine bridges in Japan without all the balance work we’ve done at Curves? Seems unlikely!”
Our Curves strength training workout helps you get more out of life! Whether it’s adventuring, travelling, play-time with kids, enjoying hobbies or just day-to-day tasks - increasing strength means increasing stamina, capability and enjoyment!
This week’s workout is designed to help you move, strengthen, and feel energized 💚
✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back
A combination of strength, balance, movement, and flexibility to support your whole body.
At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.
Remember, consistency matters more than perfection.
Show up for yourself today 💚
Amaze Yourself!
💜 OUR PURE 30 KICK-OFF JUST GOT EVEN MORE EXCITING 💜
We’re starting PURE 30 with something extra special…
It’s finally time to celebrate a moment we’ve been holding onto so we could share it together 🎉
As part of our PURE 30 kick-off, we’ll be drawing the winner of last year’s Vitamix Grand Prize and this year, we’re making it even more exciting…
🏆 The winning member will receive a Vitamix
💜 AND the winning member’s club owner will receive one too!
That means double the celebration and even more reason to cheer each other on.
Who will take home the prize?
Which club will celebrate the win?
Stay tuned, join the excitement, and let’s kick off PURE 30 together with energy, community, and a little extra fun ✨
Drop a 💜 below and tell us which club you’re cheering for!
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02/06/2026
“I just need a reboot when it comes to what I’m eating” said Anna as she signed up to join our Pure 30 Challenge - and that’s EXACTLY what it’s about! Small, simple changes to daily habits that can lead to powerful changes in your health and fitness.
Find out more in club and join today! Starts 8 June.
Not a member?
Message or call us on 9569 5592
| Monday | 6am - 10:30am |
| 4pm - 7pm | |
| Tuesday | 6am - 10:30am |
| 3:30pm - 7pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 7pm | |
| Thursday | 6am - 10:30am |
| 4pm - 7pm | |
| Friday | 6am - 10:30am |
| Saturday | 8am - 10:30am |
