Awaken Health Wellness Yoga

[ FLEXIBLE BODY & MIND ] Life is bat s**t crazy most of the time. What we all need in one form or another is a regular practice that keeps us settled and grounded within life's shenanigans.

Hello yoga asana (yoga poses). This movement practice will humble you in the best and most annoying ways.

Term 3 yoga starts in 2 days. Come and join us, lets be humbled together. Link in bio or go to my website
www.awakenhwy.com.au/yoga

[ PLAY IS DIVINE ] This is a lesson I am continually learning. Life is about play, curiosity and being present.
Dog are the best spiritual teachers 💕

[ MORE THAN A WORKOUT ] Again don't take my word for it, hear it from someone who attends regular classes.

I could list it all, but you'll never fully understand it until you do it for yourself.
Yoga can change your life, truly.

Term 1 starts Monday, Jan 26th. Come and join the gang.

[ THE YOGA SCARIES ] We ALL have worries or fears about starting a new thing. Yoga is no different. I'm no different.

I was nervous AF when I went to my first in person yoga class at a studio. I only went because I had to for my yoga teacher training requirements.

But don't take my word for it. Hear it from someone who comes to my classes.

This was unscripted & genuine. I wasn't even in the room at filming.
Thanks Deanna, I'm so happy you feel this way about my classes 🙏🏻🙌🏻💕