I'm Ash, a Holistic Health Coach, Master NLP Practitioner & Yoga Teacher, helping people find freedom
29/01/2026
[ YIN SIMPLICITY ] Our first yin practice for 2026.
We like to over complicate things, but simple is always best & most effective.
Come and join my yin classes on a Tuesday night 🤙🏼
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The ast slide is the whole practice. It won't center properly and this post has deleted once already, so I'm sharing it imperfectly regardless.
26/01/2026
[ 7th BIRTHDAY ] Every Jan, with the start of Term 1 my business has a birthday.
What a wild ride it is to have a business 😆🫠
It isn't easy, but I wouldnt have it another way.
Term 1 starts today 🥳💕
[ PLAY IS DIVINE ] This is a lesson I am continually learning. Life is about play, curiosity and being present.
Dog are the best spiritual teachers 💕
[ MORE THAN A WORKOUT ] Again don't take my word for it, hear it from someone who attends regular classes.
I could list it all, but you'll never fully understand it until you do it for yourself.
Yoga can change your life, truly.
Term 1 starts Monday, Jan 26th. Come and join the gang.
[ THE YOGA SCARIES ] We ALL have worries or fears about starting a new thing. Yoga is no different. I'm no different.
I was nervous AF when I went to my first in person yoga class at a studio. I only went because I had to for my yoga teacher training requirements.
But don't take my word for it. Hear it from someone who comes to my classes.
This was unscripted & genuine. I wasn't even in the room at filming.
Thanks Deanna, I'm so happy you feel this way about my classes 🙏🏻🙌🏻💕
19/01/2026
[ THEN & NOW ] This was an interesting jaunt down memory lane for me. 2016 was not quite the peak of feeling s**t, but it was getting close!
Doing the work is always worth it. Keep fighting the good fight.
| Monday | 9am - 8:15pm |
| Wednesday | 4pm - 8:15pm |
| Friday | 5pm - 7:45pm |
| Saturday | 8am - 9:15am |
