Holistically Me - Restorative

Happy Sunday…hope you are enjoying some downtime this afternoon from schedules and doing…just a little. Me I’m out for a walk with the dogs after some Sunday cooking ☀️

If you’re reading this and you’ve been holding a lot lately — work, family, life, decisions, expectations… all of it — I get it.

Because I live it too.

I know what it feels like to be constantly “on.”
To carry pressure, to push through, to keep showing up even when your system is tired.
And I also know how easy it is to ignore that… until your body, your mind, your emotions start asking for something different.

That’s why I created these sessions.

Not as “just another class”… but as a space where you can actually reset. Where you don’t have to perform, fix, or figure anything out.

You just come as you are.

Each week, I guide you through simple but powerful practices — breath, restorative movement, meditation, sound — all designed to help your nervous system slow down and recalibrate.

And the shift is real.

You’ll feel it in your body.
You’ll notice it in your thoughts.
You’ll carry it into your week.

This isn’t about adding more to your life.
It’s about giving yourself something that supports everything else.

Just one session a week… that’s all it takes to start feeling different.

So if something in you is saying “I need this” — trust that.

I’d love to have you here with me this week…it’s going to be a good one 🤍

🫶 Wendy

✨ Meditation Monday – Set the Tone for Your Week ✨

Hmmmmmm….How do your Mondays usually feel?

Rushed… straight into emails, looking at your phone… already behind before the day even begins? Or they start off great then you become lost, consumed in something and your intentions go straight out the window? You become frustrated, a little on edge, perhaps give up.

What if instead… you started your week on your terms?

Not reactive.
Not overwhelmed.
But clear, grounded, and in control of how you show up.

—

TOMORROW, you’ve got two beautiful ways to reset and realign:

🌿 10.30am – Meditation Session with Natasha
A gentle, guided space to slow down, settle your mind, and create clarity for the week ahead. A seated class where Natasha introduces a different style of meditation this term block, so you can experience and feel what works for you! Natasha is an amazing…calm and grounded and like me trained and a fellow Holistic Counsellor.

🌙 6.30pm – Nervous System Regulation Session with me
Where we go deeper… slowing the body, connecting inward, and moving into deep rest through a long guided body meditation. This is where your whole system recalibrates. We weave in self-leadership techniques which you can then take with you, to help guide you, throughout your week. This is why this session is called Inner Compass.
—
Think of this as your weekly anchor point.
Instead of pushing through the week feeling scattered…you’re building a steady baseline—mentally, emotionally, and physically.

So when things come at you (because they always do)…you can respond differently.

And just a heads up…
👉 These are the only sessions running this week

So if you’ve been thinking “I need to get back into this” or try, this is your moment.

💬 Come as you are. No experience needed.
📍 Gymea – Alchemy Centre - 24 Talara Rd

👉 Book in today: www.holisticallyme.com.au

Let’s start your week in a way that actually supports you 🤍

🫶 Wendy

It’s nearly Easter 🐣 … and I don’t know about you, but this time of year can feel a bit like you’re constantly ON!

If you’re a Professional like me we pretty much have to find a way to get it all done when there are public holidays approaching.

Busy, thinking, planning…almost like you’re living up in your head and not quite feeling your feet on the ground 👣

Do you feel it too? 🤔

And then those rare moments where everything goes quiet…
and you actually feel calm, still… and just in yourself again?

That’s what these sessions are about.

I’ve got two on tomorrow in Gymea if you feel like you need a reset:

🧘‍♀️ 10:30am – Meditation Class
Simple, guided and really practical (not what most people expect meditation to be). These are seated but you can lie down too!

🌿 6:30pm – Nervous System Reset Session
Perfect after a long day — helping your body come out of stress mode and into proper calm.

Nothing complicated, just space to slow down, reset and feel more grounded again.

If you’ve been feeling a bit “in your head” lately… this might be exactly what you need to bring you back.

I think and see it as a mental reset — an exercise to keep your mind clear and your emotions steady.

Book in online to reserve your spot!

See you here ☺️😴🫶

~ Wendy

✨ Hey lovely people ✨

Quick question…

Do you actually spend time slowing down?

I mean really slowing down…

Looking after your mental and emotional health…
Understanding how you respond to stress (before it takes over)? Hmmmmmm 🤔

Because most of us are go-go-go all week… and then wonder why we feel overwhelmed, wired or exhausted.

💛 This is your invitation to get real and do something.

Join us for a session this week:

🌿 Meditation – Monday 10:30am
Learn different styles (no, it’s not just sitting cross-legged!) and discover how accessible calm can actually be.

🌿 Nervous System Reset – Tomorrow & Wed 6:30pm

Perfect after work to:
• release stress from your body
• learn simple breath techniques you can use daily
• drop into deep rest with a guided meditation
• create space in your mind again

You might be surprised how different you feel… even after just one session ✨

If you’ve been feeling a bit “on edge”, tired, or just need a reset — this is for you.

📩 Message me if you need or jump on the website and book a spot.

Let’s start creating a week that feels calmer, clearer and more you 💫

I know I am as it helps me get through the schedules, meetings and deadlines ☺️

X Wendy

Good Morning ☀️

If you’ve been feeling busy, stretched, or like your mind doesn’t really switch off lately… I see you.

I know what that feels like because I lived that way for a long time myself — working in demanding roles, constantly thinking, planning and solving things. Even when the day finished, my nervous system was still “on”.

That’s actually why I created the sessions I run now.

They’re simply a space to slow everything down, breathe, settle the body and allow the mind to quiet again.

Nothing complicated — just a gentle reset for your nervous system with tools and techniques which you will notice make a difference.

I’m holding my evening sessions tonight and Wednesday in Gymea, and there are a few spaces available.

If you’ve been meaning to come along or feel like you need a pause this week, I’d genuinely love to see you there.

Just send me a message and I’ll share the details.

Wendy

Hello 👋

How are you feeling after the week that’s just passed?

Are you able to switch off and enjoy the weekend, or is your mind still running through everything from work?

If that sounds familiar, you’re very welcome to come along to a session this week - TOMORROW and WEDNESDAY.

Together we practise simple techniques to calm the nervous system, slow the mind and create space in your thoughts so you can feel clearer, make better decisions and feel more balanced again. There’s even self-leadership techniques weaved in too!

📍 Sessions are held in Gymea
Monday & Wednesday – 6:30pm
Holistically Me – The Restorative Studio
24 Talara Road, Gymea

You can book your place here:
https://holisticallyme.com.au/the-stillness-collective/

If you’re looking for more personalised support, 1:1 programs are also available in Gymea or online.

Who’s coming along this week?

See YOU here!

🫶 Wendy

Hello!!! Happy Monday 🌿

Quick question…

Do you have a self-care plan to manage stress in your life?

Not the idea of one.
Not “I should probably…”
But something consistent you return to each week?

Most professionals I speak to don’t.

They’re capable. Responsible. High functioning.
They manage teams, businesses, deadlines, families.

But when it comes to managing their own stress, they just push through and hope the weekend fixes it.

I know that pattern well — I lived it for years.

Tonight (and again Wednesday at 6.30pm) I’m holding my nervous system regulation sessions in Gymea.

These aren’t traditional yoga classes and they’re not standard meditation sessions.

They’re structured evenings combining supported restorative yoga, breathing techniques, grounded guided meditation, body awareness and practical self-leadership tools.

The purpose is simple:

To help you move out of the stress response and into a state of calm your body recognises as safe.

So you leave clearer. Steadier. Often sleeping better that night.

And able to carry that calm into your meetings, your conversations and your home life.

If you’re a professional navigating pressure — it starts with you.

Your clarity.
Your regulation.
Your baseline.

This is foundational work.

If you don’t currently have a stress management plan in place — this is a solid place to begin and just come as you are.

📍 Alchemy Centre, Gymea
🗓 Tonight & Wednesday at 6.30pm

Book here:
https://holisticallyme.com.au/restorative-studio/

If you’ve been meaning to put something in place for yourself… this might be your nudge.

See you here 👇

– Wendy 🤍

Good morning ☀️

Just a little share that I’m hosting a Sound Bath tomorrow afternoon.

If you’ve been feeling tired, wired, overwhelmed or like you can’t properly switch off — this is honestly just a simple space to stop for a while.

You lie down, get comfortable and are gently guided while the sound helps your body settle.

Nothing to force. Nothing to figure out.

Just a chance to feel what deep rest actually feels like — which a lot of us realise we haven’t experienced in a long time.

I’ve included some info on what a sound bath is and what you ma experience or feel.

It’s perfect if you’ve never tried one before and also really supportive if you have and know how much your body needs these moments.

And with it being the first day of autumn, it’s such a natural time to slow down a little. After the busyness of summer, our energy often shifts — we start craving more grounding, quiet and space to reset rather than constantly pushing.

This is just a gentle way to honour that instead of running straight past it.

If your body feels like it needs a pause, you’re very welcome to come along.

You can book online — and bring a friend if you feel like sharing the experience.

It’s the BEST!

✨ Sunday | 1.30 – 3pm
📍 Alchemy Centre, Gymea

🔗 Book here: https://holisticallyme.com.au/the-stillness-collective/

Wendy ✨