Be Your Own Damn Inspiration. Research Backed Training & Nutrition. Face to face & Online Services Available. Be your own motivation. Be your own damn inspiration.
Having spent over 8 years involved in individual and team sports, as well as having an abundance of academic tuition lead by some of the foremost mentors in the fitness industry; I have acquired knowledge that has been trialled & tested time & time again to assure that my clients are getting the highest quality of coaching. I believe in educating to create habits and turning weaknesses into streng
19/07/2026
8 & 12 week glute focused strength training programs available for $99/$129 ⬇️
Lose fat, build muscle, or chip away at both. ❤️🔥
There’s trying to do it on your own (like you’ve done for the last 6 months)... 👀
Then there’s starting something you know will work - without the need to be monitored. 🌹
Just do your thing - but do it right. 🤌🏽
Link in my bio to unlock your gym program now 🔐
17/07/2026
Just a thought
Don’t you think it’s kind of ironic how you lose all of this weight before your holiday..
Only to gain it all back (and then some) by the time you return?
You go into the holiday saying you’ll be good
Then one too many cocktails and snacks and you can’t control yourself
You come back home feeling like a blob and associating time off and relaxing with losing your progress
The method I have followed my last two euro trips, as well as run through with over 50+ female clients in the last 12 months is simple.
1. Diet well until 14 days before your holiday. The 14 day gap is what we call the “exit strategy” and is where you bring your calories 2/3 of the way between where your deficit ended, and your new predicted maintenance calories.
2. Strength training 1-2 times per week non negotiable. This isn’t just to “keep the weight off”. This is to optimise the fact the only time you’ll let yourself eat this much food AND relax this much (optimal muscle building conditions) is ON HOLIDAY!! USE IT!!! not to be a body builder, but to actually extend the longevity of your results. (And feel hot the entire trip)
3. Walking. Start the morning with a 20-60 minute walk (depending on weather) everyday. Cars are strictly for trips above a 15-20 minute walk to a location. If there are stairs, you do not use the elevator. Walking is not to “keep the weight off” IT IS FOR YOUR VITALITY. YOUR DIGESTION. AND THE FACT YOU ARENT A LAZY HUMAN BEING ANY MORE.
4. Share. Share desserts. Share mains. Share treats. My man is 1.5x the size of me and eats double the amount of calories I do. We share so much yummy stuff and genuinely enjoy it together without feeling crap after. It’s awesome.
If you’re travelling in the next few months, live by these rules and your trip will be 10x more enjoyable.
You’ll also come home the same weight you left! Give or take a kg. 🤌🏽✅
If you’re sick of being stuck in this cycle, you’re not alone.
This is what I help my women overcome to build their healthiest and hottest bodies.
Comment TRAVEL & I’ll send you 1-2 personal tips to prepare YOU for YOURS.
Zoe xx
12/07/2026
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