Sophie J Yoga

Today is International Yoga Day and my friend made a beautiful video with students from the ashram where I am staying. You might even catch a glimpse of myself. The theme of this year's yoga day is "Vasudhaiva Kutumbakam", a Sanskrit phrase meaning "the world is one family." This is also the motto of the ashram and it's mission.

This Yoga Day, Be Inspired! On this auspicious occasion of Yoga Day 2023, the world unites in the spirit of Vasudhaiva Kutumbakam, a San...

Hi Everyone, and Happy New Year!

So I have been in India for the last few months, and have been helping with this challenge I've attached below 👇. It's for a wonderful cause to help children in need with education, healthcare and nutrition.

All the services provided are completely free! So an app called the OneRupee App was developed to help fund all these wonderful projects. This challenge is part of the app and for every set of Surya Sankranti you do, a rupee will be donated by one of our sponsors!

I have made some demonstration videos of the sequence which I will share shortly. The challenge has started but it continues until 14th January. So if you would like to join in, you can! Sign up to the App, or send me a message and I'll show you how to do it!

I hope you are all well, and hope you have a wonderful 2023!
Love Sophie

JOIN THE SURYA SANKRANTI CHALLENGE
-- Now open to anyone in and outside of India --

From 1–14 January 2023, use the to keep count of how many Surya Namaskar sets you can do. We're challenging you to do as many as you can each day!

For every set that you record on the app, one of our One Rupee partners will make a matching contribution of 1 rupee towards helping provide free nutrition, education and healthcare to rural children in need.

So, if you do 60 sets a day, 60 rupees will be matched by our partner thanks to you!

If 100 people do 60 sets each, then 600 rupees will be matched.

If 1,000 people do 60 sets each, then 6,000 rupees will be matched.

So the more of us get on that mat, for these 14 days, the more we'll be able to raise for children in need!

What a meaningful way to start the year.
Get Fit.
Get Healthy.
AND help children in need!

HOW TO PARTICIPATE
---------------------

For users in India, to join, all you need to do is start a subscription for just 30 rupees a month or 360 rupees a year.

For users outside India, once you register you will be able to participate right away by going to PROGRAMS > SURYA SANKRANTI.

Our next Beginners Course will start on Thursday 28th November 6.30pm and will run for 4 weeks to take us to the end of the year.
This course has been specially developed for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable. Our small classes allow for a more personalised experience and greater attention given to your needs. Bookings are essential, so reserve your spot now!

Have you been hibernating over winter? Need to dust off the cobwebs for spring? Well our next Beginners 6 Week Course starts this Thursday 5th September 6.30pm!

This is an exciting new course we started for absolute beginners, those new to the Iyengar Yoga style, or have been away and need a refresh! We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends. These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable.

If you would like more information, please email us at [email protected]

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