No Frills Fitness

DONT OVERCOMPLICATE IT 💪❤️

No, sweating is not a reliable indicator of how many calories you’ve burned during a workout. Sweating is primarily a mechanism for regulating body temperature, not an indicator of calorie expenditure. Various factors, such as room temperature, humidity, and individual differences (like fitness level and genetics), can affect how much you sweat. The amount of sweat does not directly correlate with the number of calories burned. Instead, the intensity and duration of your workout, along with your body weight and composition, are better indicators of calorie expenditure.

I'm a strong advocate for balance in all aspects of life, including dieting. I believe in embracing flexibility and avoiding extreme restrictions, as they can lead to unhealthy bingeing behaviors. Instead, I promote a mindful and sustainable approach to nutrition, where all foods can be enjoyed in moderation. By allowing ourselves the freedom to make choices and honouring our cravings, we can cultivate a healthier relationship with food and our bodies. Let's focus on progress, not perfection, and prioritize flexibility over rigid rules. By doing so, we can develop a more balanced and compassionate approach to dieting that nourishes both our physical and mental well-being.

a HANDY ✋️ way to estimate portion sizes!!!