Sculpt Co

ONE YEAR. ONE INCREDIBLE TRANSFORMATION. ❤️
One year ago, I spoke to a very different woman.
Jenny had hit rock bottom. She had tried every diet, every exercise program, and everything she could think of — but nothing seemed to work.

Fast forward one year… and honestly, I have no words. 🥹

The physical transformation is incredible, but what makes me even more emotional is the emotional transformation.

I have tears in my eyes writing this because I am SO incredibly proud of her.

I believed in Jenny — but more importantly, Jenny started believing in herself.

She stayed consistent with her training.
She stayed consistent with her nutrition.
She kept showing up, even when it wasn’t easy.

And that consistency paid off. 💪🏼

Jenny has now reached her goal weight and is moving into her next chapter: building muscle, getting stronger and creating the body she wants to maintain for life. 🔥

This is what happens when you stop looking for a quick fix and commit to the process.

Don’t procrastinate for another year.

Because one year from now, you could be looking back at photos like these wondering why you didn’t start sooner.

Your dream body isn’t created overnight.

It’s created one consistent choice at a time. ❤️

Jenny, I am SO proud of you. 🥹❤️ Jenny Harris

Will YOU be my next “after” photo? 👀✨
You don’t need to spend hours in the gym.
You don’t need extreme diets.
And you definitely don’t need to punish your body to see results.
At Sculpt, we focus on simple nutrition, strength, low-impact training and consistency — with the accountability to actually stick to it. 💗
Come as you are. We’ll work on the transformation together.
📸 Your “before” could be the start of something you’re seriously proud of.
DM me SCULPT to get started. 💕

SCULPT — not intimidation. 🩷
Training should be somewhere you actually look forward to showing up to.

At The Sculpt Method, our mini groups are kept to just 2–6 women, giving you that semi-private PT experience without the pressure or intimidation of a big gym.

✨ You’re coached, not lost in a crowd
✨ Your technique is watched and corrected
✨ You’re motivated and genuinely looked after
✨ You train alongside fun, like-minded women
✨ You become part of a supportive little community where everyone wants to see each other win

We train hard, we laugh, we hype each other up — and we SCULPT. 🍑💪🏼

No egos. No judgement. No intimidation.

Just women getting stronger, building confidence and having fun doing it.

📍 Private women’s studio — Moorebank
👯 Mini Groups | 2–6 women
💗 Semi-Private Personal Training

Want to join our Sculpt community? DM me “SCULPT” and I’ll send you our available sessions.

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How I hit 120g+ protein as a busy mum and full time Personal Trainer 💗
No crazy meal prep. No chicken & rice 5 times a day 😂 Just simple foods and easy protein swaps that fit into my day.
🍞 PB sourdough — ~10g
🥣 Protein chia pudding — ~25–30g
☕ Protein coffee — ~20–25g
💧 Protein water — ~20g
🥩 Steak + sides — ~50g
120g+ protein without overcomplicating it 🙌🏼
Protein keeps me fuller, helps support muscle and makes hitting my goals SO much easier.
Save this if you struggle to get enough protein in 💗

Glute Maxxing at Sculpt Studio
If you want to build, lift and shape your glutes, it’s not about doing 100 random exercises — it’s about choosing the right movements, slowing them down and actually feeling the muscle work.
This is how we train at Sculpt: simple, controlled and effective. Strong glutes, sculpted legs and a stronger core without needing to smash yourself with cardio.
Save this routine for your next glute day 💗
Want to train with me at Sculpt Studio? DM me “GLUTES” for small-group or 1:1 availability.
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