Chalk Up: Home of Crossfit Ethos, Alexandria

Chalk Up is the training home for all ages 💪🤸‍♂️🤸‍♀️

We had our first ever Gymnastics Kids Party over the weekend hosted by our super talented member and Gymnastics Coach extraordinaire

We absolutely loved transforming our space to a safe and fun haven for pre-schoolers, and sharing our passion for movement and exercise

It's always been our vision to be more than just a regular gym, and to cater to different groups of people, no matter the age or ability

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WEEK 1 OF TESTING kicks off Sunday 17 July with our in-body scan from and 3 Key Strength Tests through the week 💪

The testing phase of our programming is a great time to push yourself at the end of a training block to see the progress that you've made in the last 12 weeks - but it isn't always about hitting a heavier weight or getting lifetime PR's.
We are all at different stages of our fitness journey and not everyone will peak at the same time

Even if you've had some time off to focus on rest and recovery and feeling like you're not at the level to test yourself; come in and train, do more volume or focus on technique instead and cheer on your Chalk Up fam as we strive to help each other level up

Your coaches are here to help guide you and personalise your training to suit your journey and your needs

The Six Week Experience is back! 🔥

What's new:
✅ Unlimited sessions per week instead of limited to 3

What's included:
✅ Small Group Classes, capped at 12
✅ Choose among Strength, Weightlifting, Gymnastics, Engine & Conditioning sessions

Plus the first 4 people to sign up will also receive:
✅ 1 x Nutrition Consultation
✅ 1 x In-body Composition Scan by
✅ 1x Remedial Massage by

Total value of $660, for a discounted rate of $399*

*Available to new members only. If you've been thinking about joining Chalk Up, there's never been a better time!! 🎉🎉🎉

"The trainers are the best of everything, Always aware of you and your progress, taking care that you do the movements well and motivating you to be better every day" Jennifer Ortega]

We take pride in the level of coaching every member receives at

We work with our coaches on their technical and personal self-development on an ongoing basis and listen to members' feedback on their performance

Yet the most important attribute we look for in our coaches is the level of care and empathy they have towards themselves and our members

Just like our members, our coaches are always levelling up ☝️

Thank you Jennifer Ortega] for this awesome feedback and always helping us grow this community. We love having you part of the Chalk Up Fam & can't wait to see you back again!

Meet FERNANDO 🔥

The Brazilian Unit, who is always the first to arrive with a big smile on his face and will show up to a 4am class if we had one!

Fernando has been part of the Chalk Up Fam for the last 2 years and his commitment to his progression is admirable. Even more so is his dedication to , and becoming our first ever member to commit to 12 months upfront when he first joined us 🙏

He might look tough on the outside but he's the most caring and is always there with a positive word of encouragement

The Chalk & Pepper Team (Fernando & Gui) also make our Stronger Tee look 🔥🔥
Last day to purchase one!

Levelling Up ⬆️ Their Members and Themselves

Meet Andrew & Esire, the owners of Chalk Up and life parners for over 16 years ✨

They talk everyday about their members, their coaches, their gym and ways to make things better

They will message and talk to their members when they don't turn up at the gym or come less often; when members are making gains / hitting PR's in and out of the box; or even just to simply check in to see if they're doing ok. That's who they are, and this speaks to their values and integrity as people

They do the same with their team of coaches

In between all of that, everyday people are getting fitter, healthier and levelling up in life

Athlete count on who they have taken to the CrossFit Games = 0
Member count on who they have made better people = 669+

Being part of the Chalk Up Fam is being part of our extended family, see our bio for the different ways we can welcome you into our happy place
♥️🖤

We have created a 3-Week Program specifically for Beginners to set you up for success 🔥

This is Matty, in his third PT session which covers Olympic weightlifting 🏋️

We often have members join Chalk Up with no prior experience in CrossFit, or having only trained in a globo gym

Our small groups of 12 have helped them integrate and learn quickly in a group environment. However some members prefer some specific one on one time to ensure they have the right lifting foundations and they become even more confident when joining the group classes

With this program,
✅ You will be matched with one of our expert coaches & have a goals discussion
✅ The Coach/PT will take you through 3 one-on-one sessions, each specifically programmed to cover key lifts including squats, presses & Olympic weightlifting
✅ You will have access to any 2 sessions of your choice per week

At the end of the 3-Week Program, with the guidance of your coach, you will choose any of our Group Membership options, and/or continue to complement them with PT sessions

Our NEW 12 Week Training Block kicks off tomorrow with a week dedicated to Skill Work 🏋️‍♀️🤸‍♀️

Our programming covers skill work on a regular basis however 'Skills Week' focuses on particular movements that will be incorporated into the next training block and can help build the fitness & strength for your next testing 💪

Each skill is taught in a specific way which has been tried and tested to yield the best results, and will be coached by way of progressions and drills to build the correct movement pattern and form ⭐

See you all on the gym floor to unlock and perfect some new skills! 😍

Testing Week 2 kicks off today 🎉💪

Last week, we put to the test our key 3 power lifts. This week, we get to test our strength and skills gained in Olympic Weightlifting, Gymnastics and Conditioning during this training block

It's not just about the numbers this week, it's definitely about the technique PR's as well

Can't wait to see the bell keep ringing for the Chalk Up Fam this week 🔔🔔

We kicked off Testing Week yesterday with a Body Composition Scan for our members, with the help from the team 🙏

The results from this body composition analysis will help us assess and guide what changes need to be made in terms of nutrition and training based on our members' individual goals

Looking forward to next check-in in 12 weeks!