Randalls Extreme Performance- A Motivator and Coach with over 20 Years Sport & Fitness Experience
''WE MAKE YOUR MUSCLES CRY & YOUR FAT SCREAM-WHEN YOU COME & TRAIN EXTREME''
05/04/2016
// 👊🏽 MOTIVATION = RESULTS 👊🏽 //
Group Training available Monday/Wednesday at 6.30pm & Saturday at 8.30am.
Bulk Class packs available to save you cash and keep you on track with your goals.
// 💪🏽 PLUS: Share this post to receive further discounts! 💪🏽 //
Enquire via Facebook Message, Text or Call for more information.
04/04/2016
Make excuses or make it happen.. It's your choice //
29/03/2016
Sled Push Challenge //
Enquire through Facebook or within the gym to get on board. Are you up for the challenge?
22/03/2016
Fruit Tingle //
Getting my squat back on after few months break & pumping out some reps!
20/03/2016
New PB // 606kg Sled Push
Feeling absolutely cooked but pumped with adrenaline. A great full-body finish to any workout.
18/03/2016
Still struggling with your diet? Ask me for a meal plan to help you take things to the next level!
15/03/2016
Anyone else training legs today?
Some video footage from the old fitness first dee why facility , cracking the 65kg dumbells for 15 reps... Chestbrah ! Matt Extremeties Randall
Reminder to Self 2016:
Don't Do Squats a day after Chest n Back...
Can't even balance the bar !
Absolutely Pushed as hard as I possibly could today in a 'full' depleted state...
& Even thou I already loved it , I definetely have a New found respect for a simple thing called WATER ;) !
Last Saturday Circuit for the 2015...!!!
19/10/2015
KettleBell Swings Promote Full Body Power & Strength...
You can use a Light Kettlebell for Time or High Reps for Endurance training...
Here I'm Swinging the 80kg Bomb Maxxing for a pb of 25 Reps , Every Energy System and Stabilising Is Called upon here and total Muscle Exhaustion during this One Set !
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 5pm |
