06/06/2024
are you tired of feeling stuck with your fitness journey? 🫠
are you constantly following trends & copying influencers you see online & making no progress at all? or are you someone who wants to start but doesn’t know how?
well, look no further. 👀
i’m currently running a sale for my online coaching and/or 1:1 personal training. if you want to see results like Anthony, then click the link below or send me a message today! 💗
📲 ONLINE COACHING - down from $60 to $40
👉🏻 https://r.newie.app/25y12g9f1mas
🏋🏻♀️ ONLINE COACHING + 1:1 PT SESSION P/W - down from $110 to $95
👉🏻 https://r.newie.app/24hk5vkow49w
04/05/2024
want to know the secret to growing your glutes? 👀
there is no secret. i’ve said it once & ill say it again - any coach who promises to tell you their secrets if you work with them is full of s**t 🤷🏻♀️
but here are some tips to help you along the way 👇🏼
🍑 fuel your body! eat your proteins, carbs & healthy fats.
🍑 follow a structured program that is personalised for YOU & YOUR goals.
🍑 prioritise progressive overload - increase weight, reps, intensity etc.
🍑 start with compound movements - we want to use most of our energy on them as these work multiple muscles groups at once & they allow us to lift heavier weight. finish off with isolation exercises.
🍑 have someone keep you accountable! pick a friend,
family member or work with a coach.
🍑 be patient & remain consistent. results don’t happen overnight!
go get those gains 😀🫵🏼
17/04/2024
double the sweat, double the fun! 👀
04/04/2024
Hi everyone! Welcome to my LWR page.
I’m a personal trainer who is dedicated to helping you transform your body & lifestyle into something you love.
If you’re someone who is new to the gym or just looking to level up your fitness journey - let’s work together to build the person you want to be! Click the link on my page or send me a message to get started.
Thank you for the support & feel free to follow my instagram for more ❤️🔥
