Mutha Runner

For the teen girl who wants to try the gym but has no idea where to start 💪
Introducing Young M***a - an in-person strength training program for girls aged 12+. Designed by the all-female crew at M***a Runner , the Young M***a program helps teen girls learn proper technique, build confidence and feel comfortable in a gym environment.

Sessions are held at Genisys Gym in Miranda, with girls training together in a supportive group while following a beginner, intermediate or advanced program based on their experience.

Multiple coaches are there to guide each session, and membership includes gym entry, so there is no separate gym membership required.

Depending on the membership selected, girls can attend up to two strength sessions each week, plus unlimited M***a Runner running sessions in Cronulla.

📍 Genisys Gym, Miranda
📅 Term 3 starts Tuesday 21 July
👧 Ages 12+
🏋️ Tuesday and Thursday sessions

🎟 10% off for MOTS readers until Friday 17 July - Use code MOTS10 when registering.

Learn more and book - https://www.m***arunner.com/young-m***a

Sunday Wrap.

Run early. Throw iron. Repeat.
What a privilege

***arunner

They indulged me proper, this morning.
Birthday run and sip with these awesome queens.

50 feels real good.
You should try it.

***arunner

Nike After Dark
Half Marathon training program.

12 weeks structured training.
Running + Strength
To help you run your first or fastest half marathon.

Yeah you could use an app,
but an app won’t ask you about your weekend,
or gossip about the hot cast of Off Campus IYKYK

Starts 6 July.
Real humans, training together.

Got questions?
Ask away, Queen.
DMs open 24/7.

M***arunner.com for membership options.

***arunner

Shy about running?
Never used a gym before?
You want to but don’t know where to start?

Shy July is a 4 week intro into training
that’s right for you.

No strings.
Just guidance and support.

We got you.

Starts 1 July.

M***arunner.com

***arunner

Sunday wrap.

Group hugs, Young M***a math, and the Socceroos!

***arunner

In the dark.
Never alone.

***arunner

Sunday wrap.

Winter Solstice, whale spotting 🐳, charity dinners, M***a Nature giving her sunrise best and new M***a Runner baby incoming.

Also, how good is coffee? ☕️ 💛

***arunner

Sunday wrap.
Sam Kerr, Run Vivid finale, camera-shy young m***as and feel-good DMs.

Gee whiz we do lots of great things each week.
Im so proud of us.

***arunner

Sunday wrap.
Global Running Day, Run Vivid,
young m***as doing young m***a things,
pink trackies and golden light ✨

Life is good.

***arunner