Full Flow Fitness

What will you be doing SIX weeks after your hip replacement? (Yep, I said SIX!)😉. Will it be pike on the wunda chair, like Helena here?

It's amazing what surgery can do now, but what's REALLY amazing is the work Helena put into her body and how has made her & recovery a speedy, enjoyable process as she reclaims her former abilities.

With Pilates, Helena will alsways have the body to support her free and wonderful spirit! ❤️ 💯🫶

Feel great in FIVE minutes!

💫SaveME 💫
Five teeny tiny minutes for most maximal energy

Save and Screenshot this if you are
1. Time poor today
2. Need a quick pick me up (cheaper than coffee y'all)

1 minute core - The 100
1 minute Strength & Balance - stepups
1 minute Fitness - Jog/march on the spot
1 minute Mobility - rollups
1 minute Breathing for reset.

Love and Happy 😊 Christina

Pilates X Upper body strength

Warmup PLANK: wake up the alignment and core with a little plank....

Then turn arm power into trunk power by balancing AND building lateral muscles.

💦 Sweat level 1. Plank on Knees - start on knees, switch on abs, align pelvis and extend the thoracic for the perfect plank

💦💦 Sweat level 2. Side Bridge keeping the start space between hands and feet the same.

💦💦💦 Sweat level 3. Add a twist or do More! More! More!

📸

Drop us a DM ‘run’ if you want to register your interest in our free 30 Day Train the Athlete Program. 30
exercises that improve speed and running mechanics, rotation and power, jumping, landing, upper body
carrying an athletic resilience.

POV - you start your day with me....

How do you start your day?

Mornings at Full Flow Fitness usually start with admin, a collagen scoop in my coffee and a wee workout to get me in the mood. The days tha

Preferably, the music is loud 📢 and inspiring.

Aaaaaaaaannnnndd, I never forget to count my lucky stars that I get to do what I do.

Can your nanna move like this???

This is Peta. She's like you, except that she does pilates with Full Flow Fitness so she can be fit and healthy for her 5 grandchildren and to max her enjoyment of life. This is her 3rd time doing this mobility strength exercise.

Her goals are
🎯get up off the floor without using hands
🎯build stronger arms and legs so she can keep walking the Bondi hills and keep up her weekly swim
🎯to stave off unhealthy body fat and improve her bone density to guard against osteoporosis
🎯to keep up with all her energetic active grandchildren!!

THIS is what Full Flow fitness is about.
Can your nanna move like this?

Build strong legs with a wall squat so you can walk (or even run)up the stairs with ease....

Got sore knees? That's why we've suggested the wall squat. The added support, the static position and the fact that you can adjust the legs until you find a comfortable position makes them perfect.
Now get up them stairs!!

And if you've got knee pain, and you'd like some pilates tips on how to get rid of it.Let us know in the messages....