Hi Facebook community!
I’m holding embodied movement, restorative and decompressing exercise classes online via zoom.
Shoot me a message to book in for a free trial 🙂 [email protected]
Class types:
Dance Therapy *no dance experience necessary*:
An integrated and mindfully structured practice of gently moving the body in all the different angles and shapes until you find your own individual flow. Imagine a harmonious blend of martial arts, tai-chi, and contemporary dance.
Foundational correctional movement workout:
A class structured to work up the heart rate, bring awareness to breathe and call upon the smaller muscles groups to rise to the challenge. Class will consist of fundamental exercises like squats, lunges, pulls and push ups that focus hugely on technique and moving through the FULL range of motion.
Class Times:
7am, 8am, 9am
5pm, 6pm, 7pm.
Mon-Fri.
Drop ins $20
8 Pack $10
Bookings are taken at least 1 day in advance.
12hr cancellation policy applies.
Fianna Huang-Ryan Holistic Health and Fitness
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Functional movement strength and conditioning training - one on one or small group training available online via zoom and outdoors in the local park.
General strength and conditioning training. Gymnastics specific skill training e.g. Handstands. Decompression movement - unwind and zen out with my restorative flows. Connect, sweat and join the vibe tribe. FiFi Movement.
01/01/2022
Christmas Day in Bryon Bay ☺️🙏🏽
Abundant experience shared w my love
Heart is wide open
Letting the love pour through 🍃🌼🧘🏻♀️
To welcome 2022
12/05/2021
State of mind p. I
Get comfortable with the uncomfortable.
🦋
12.5.21
*tdaysgooddaysinbewtweendays
I am offering free trial - one on one or bring a friend or two - sessions with me at Marrickville Park, Arncliffe Park & Cahill Park for all new comers.
The session will be bodyweight resistant training for all levels.
The session will challenge your strength and stability in a fun variety of ways.
Monday, Tuesday and Wednesday’s.
6:00am, 7:00am, 8:00am, or 9:00am.
45min sessions.
Comment, share, shoot me a DM on here if you are interested or know people who might be interested! 🙂
Mobility. Coordination. Strength. Durability. A little combo of all four.
Give it a try! You got this
60sec on 30 off
4 rounds
Scale work time, break time and the rounds to your individual level. ❤️🤸🏽♀️
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Contact the business
Website
Address
Sydney, NSW
2112
Opening Hours
| Monday | 7am - 8am |
| 8:10am - 9:10am | |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 12pm |
| Thursday | 6am - 10am |
| Friday | 7am - 8pm |
| Sunday | 9am - 8pm |